If you’re like me, you start the New Year off with good intentions.
All of us probably KNOW what we should be doing to stay healthy.
Every January 1st, I make a list of New Year’s resolutions or goals.
Many of them focus on good health habits like walking every day, drinking 8 glasses of water, eating nutritious foods and getting 8 hours of sleep each night.
Then, life gets in the way!
We all lead busy lives and many of us have so many responsibilities that we often push our own needs to the back burner.
Can you believe that 2011 is almost half over?
I’m revisiting those resolutions and goals to see how realistic they were and whether or not I need to revise them.
Taking a time-management class would probably be a great thing for me to do. I know that 24 hours should be enough time to accomplish what I want to do…the problem is making sure that I am devoting the right amount of time to each task. Blogging always tends to take more time than I thought it would, but I love connecting with everyone. 🙂
I think what I need to do is write down a schedule of how I think each day should go…and then keep a log of what is actually happening…I’ll then see where I am spending time that might be better used in some other activity.
How do you plan your time? I’d really appreciate your input because right now, unless I give up sleep, there is no way I can fit everything in. 🙂
I do know that I must walk and exercise…if I let a few days go by without doing it, my muscles tighten up and my back hurts.
I do know that I need to stay hydrated by drinking enough water…if I don’t, I wind up eating more…my body seems to tell me it is hungry when really all it wants is a glass of water.
I do know that I have to get at least 7 hours of sleep every night…if I try to make do with less sleep; I have a lot less energy in the morning and am less productive throughout the day.
I do know that I need to watch what I eat…if I eat “fast food” or highly processed foods, my body complains.
So I am rededicating myself to my 2011 New Year’s resolutions and goals that focus on staying healthy. The warmer weather is here, the birds are singing, the flowers are blooming…it’s time for my walk!
Please stop by tomorrow for Follow-Me-Fridays: Where’s Miss Vivian? I have several exciting upcoming local events (Summer Soulstice in Monument, CO – June 18, and PBS kids Fun Fest in Acacia Park, Colorado Springs – June 11) to tell you about and also a new special book offer that will go up on my website this weekend.