Autumn is in the Air: Time to Turn on the Oven and Bake a Cake

 

I love the fall…cool crisp mornings and warm sunny afternoons.

Here in Colorado, the aspen leaves will be turning to gold, while back in New England where my daughter and her family live; the maples will be wearing flaming headdresses of scarlet, crimson and purple.

 

Many parents will be helping their children plan their Halloween costumes and decorate the house with pumpkins and sheaves of autumn wheat and Indian corn.  Years ago, our local library had an annual pumpkin-painting contest and all of my children looked forward to choosing the “perfect” pumpkin to decorate and enter…hoping to win the coveted first place prize ribbon.

 

As the weather cools down, many of us start getting out the muffin pans and cookie sheets in preparation for holiday baking.  I encourage parents to include their children in meal preparation…and holiday baking is an especially fun time to have your kids in the kitchen. If you are looking for simple child-friendly recipes, you’ll find dozens of them in my book, Show Me How!

Here’s a wonderful recipe for Carrot Cake that doesn’t appear in the book.  It’s special enough for festive occasions, but simple enough so that young children can help.

 

The best thing about this cake is that it is very nutritious (one pound of carrots in each cake) and easy on the digestive system.  I recommend it for anyone who suffers from IBS or GERD problems.

CARROT CAKE

You will need: 1½ cups flour, ¾ cup sugar, 1½ tsp baking powder, ¾ tsp baking soda, 1 tsp cinnamon, ¼ cup brown sugar, 1 egg beaten, ½ cup canola oil, 1 tsp vanilla, zest of 1 orange, 1 pound baby carrots grated, ¾ cup pineapple chunks with juice (about ½ cup), 2 bowls, 1 Bundt pan lightly greased, blender or food processor.

  1. Mix in large bowl: flour, sugar, baking powder, baking soda and cinnamon.
  2. Mix in another bowl: brown sugar, beaten egg, canola oil, vanilla, orange zest.
  3. Use a blender or food processor to grate the carrots and add the pineapple chunks and juice and blend until fairly smooth.
  4. Add the carrot/pineapple mixture to the brown sugar/egg mixture and stir well till blended.
  5. Add this to the flour mixture and stir gently but thoroughly..
  6. Pour/spoon into lightly greased Bundt pan and bake at 350 degrees for 1 hour.
  7. Remove from oven and place on wire rack to cool.  After 30 minutes or so, turn upside down on a serving plate and allow the cake to continue cooling.
  8. For storage, cover with plastic wrap and keep in the refrigerator up to one week.

                                                                     For parents who are local to the Colorado Springs area

PLEASE SAVE THE DATE

STAYING HEALTHY

THIS SCHOOL YEAR!

SHOW-ME-HOW STORY-TIME PROGRAM

Saturday, September 24, 2011

12 to 12:45pm

Family Christian Store: 7165 N. Academy

719-598-1500 to RSVP

Or email vivian@positiveparentalparticipation.com

  • Bring your young children and listen to a story
  • Help your child make a simple craft project
  • Get a free flyer: Have a Healthier School Year

Vivian Kirkfield is a local author, former kindergarten and Head Start teacher and mom of three. Her parenting program and award-winning activity book for ages 2-7, Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking, has helped thousands of parents build self-esteem, develop pre-literacy skills and create a stronger parent-child connection.

Five Simple Steps for a Healthier School Year


 Your child is going to school.  As a parent, what can you do to make it the healthiest year ever?

Perhaps your child is a preschooler and will be attending a daycare or nursery school.  Maybe your child is already in elementary school.  Here are five simple steps that may keep your child from getting sick.

  1. Wash hands often: everyone should have their own towel…perhaps a different color for each member of the family.  This helps colds from spreading like wild-fires!
  2. Dress appropriately: when it is cold, children should be dressed warmly, with hats or hoods on their heads…no ifs, ands or buts!
  3. Get enough sleep: young children need LOTS of sleep so set up bedtime routines and stick to them.  Our body renews and cells regenerate during sleep.  Did you know that children between the ages of 2 and 5 need 11-14 hours of sleep?  For more information about sleep and young children, you can go to: http://www.sleepforkids.org/html/sheet.html.
  4. Make every meal and snack count:  a good breakfast is a MUST and snacks can provide additional important nutrition, especially for picky eaters.  For more ideas on healthy meal planning for the whole family, you can visit: http://kidshealth.org/parent/nutrition_center/healthy_eating/habits.html
  5. Keep a sick child home: I know it is difficult, especially when parents work…but your child will get better sooner and the teacher and the other children in the class will thank you.  With these tips, your children may stay healthy this school year and you won’t have to keep them home.

On September 24th, the Show-Me-How with Miss Vivian program will be at Family Christian Store, 7165 North Academy Blvd, Colorado Springs, CO.  There will be one presentation from 12 to 12:45pm.  I’ll be reading Johnny Lion’s Bad Day to the parents and children and then we will all make Paper Plate Lions.  This program is appropriate for children from two to seven years old.  In addition, there will be a flyer for parents to take home about staying healthy this school year.  I hope we will have a good turn-out…please spread the word and tweet this and post to Facebook…maybe some of your followers are local to Colorado Springs.

SAVE THE DATE

STAYING HEALTHY

THIS SCHOOL YEAR!

SHOW-ME-HOW STORY-TIME PROGRAM

Saturday, September 24, 2011

12 to 12:45pm

Family Christian Store: 7165 N. Academy

719-598-1500 to RSVP

  • Bring your young children and listen to a story
  • Help your child make a simple craft project
  • Get a free flyer: Have a Healthier School Year

Vivian Kirkfield is a local author, former kindergarten and Head Start teacher and mom of three. Her parenting program and award-winning activity book for ages 2-7, Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking, has helped thousands of parents build self-esteem, develop pre-literacy skills and create a stronger parent-child connection.

For more information: 719-237-3111 or vivian@positiveparentalparticipation.com

Show-Me-How Story-time with Miss Vivian Travels to Chicago

Downtown from the lakefront, Chicago, IL, USA

Frank Sinatra sang songs about many of the cities that he loved…New York – San Francisco – Chicago.

After a fantastic long weekend in Chicago, I’ll have to echo some of his words (written by Sammy Kahn and Jimmy Van Heusen):

Chicago is one town

That won’t let you down

It’s my kind of town.

I arrived on Friday morning and spent the day relaxing with my son and daughter-in-law at their home.  Visiting with them is like going to a spa…they LOVE to cook “healthy” and every morning they start the day with a bowl of fresh fruit…mangoes, papayas, bananas, apples, peaches…drizzled with a little honey.  For lunch each day, my son made a huge vegetable salad bowl for each of us…cherry tomatoes, cucumbers, celery, mushrooms…all topped with some capers and a splash of aged blueberry balsamic   vinegar.

My book event, Starting School Jitters Be Gone, on Saturday at Lollie, a children’s boutique in Evanston, just 20 minutes north of downtown Chicago, was so much fun!  This shop is an amazing place…filled with many handmade and locally designed clothes and accessories, as well as other unique items for infants, toddlers and children.  The owner is knowledgeable, helpful and a really lovely lady…I know if I lived in the Chicago area, I’d stop in there for any new baby gifts I needed, as well as for birthday and Christmas presents for any little ones on my list.

Of course, Mother Nature had her own plans for 11am, the time the first presentation was to start.  The skies over the entire Chicago area darkened, and the heavens poured forth a torrential rainstorm, accompanied by huge claps of thunder and crackling flashes of lightening. 

Inside Lollie, however, everything was bright and cheery.  A group of young children listened attentively as I read The Kissing Hand by Audrey Penn.  As the story about Chester unfolded, the children heard how the little raccoon, anxious about his first day of kindergarten, learned a secret from his mother that helped him overcome his fear and go to school with eager anticipation. 

After the story reached its happy conclusion, I showed the children a sample of the craft project and explained how we would all be making “Kissing Handprints”…deciding who we loved and who loved us and then drawing in the features for each person (or pet or stuffed animal) on each finger.

Parents and children clustered around the craft table and we proceeded to draw an outline of each child’s hands.  The hum of happy children, busily engaged in a constructive activity with their parents, is definitely music to my ears.  “This finger is going to be my mommy” said one little girl.  “And those are my dogs” she added.

The storm had ended by the time the second presentation was over.  My son and daughter-in-law, who had brought me and had assisted during the program, helped me pack everything up.  I’m looking forward to my next trip to Chicago…Lollie’s owner has invited me to come back to do another program, whenever I’m in town.  Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking is available at the shop for those of you who are in the Chicago area.

The next few days were filled with family visits, an afternoon at the beach – unbelievable to have a REAL sandy beach with what looks and smells like the ocean (it’s really Lake Michigan) right across the street from the downtown area of a major city – and an architectural river boat cruise.  It was difficult to leave…I’m already looking at my calendar to see when my next jaunt to Chicago will be.

My next post will be a review of a children’s book, A Reel Cool Summer, written by Martha Rodriguez.  We connected online and she loved my book and did a great review of it.  I brought her book on my trip and was able to share it with my great-niece and great-nephew…they absolutely loved it and were totally engaged in the story…so  in my next post, it will be my turn to tell everyone why they need to run out and get a copy of Ms. Rodriguez’ fun-filled book for children ages 6-9.

Photo credit: Thanks to JCrocker for the Chicago skyline pic.