Cook | VIVIAN KIRKFIELD – Writer for Children

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Tributes are taking place across this country and all over the world.

Here’s an easy-to-make dessert from Chapter Two (I’m Special: Helping Your Child Value His Own Strengths and Qualities) of my book that will have your children dreaming sweet dreams.

DREAMY FRUIT SALAD

Children love to help in the kitchen. They acquire skills as they measure and mix ingredients and “read” the recipe. One of the basic components of developing true self-esteem is mastering tasks and skills. So why not invite your child to assist you when you make this delicious and nutritious dessert.

You will need: 1 large package vanilla instant pudding, 1½ cups milk, 1 diced apple, 1 peeled navel orange (sectioned), 2 bananas (sliced), ½ cup sliced strawberries, ½ cup blueberries and a large bowl.

1. Mix instant pudding and milk in a large bowl. Chill for 10 minutes.

2. Add diced apple, orange sections, bananas, strawberries and blueberries and mix together gently.

3. Makes 4 – 6 servings. Store leftovers in an airtight container in the refrigerator.

4. Creative tip: use your imagination and substitute different fruits.

various potato dishes: potato chips, hashbrown...

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Many parents are time-short these days.

With work and family responsibilities, there’s not a lot of free time for most moms and dads.

Here are two simple tips that can create more time and save money:

1. Shop once a week. Plan the week’s menus, make a list of what you need and then shop for everything at once using your list. You’ll not only save time, but money as well…less gas with only one trip and you won’t be picking up items on a whim.

2. Cook once a week. Chose a morning, afternoon or evening when you have a few hours of uninterrupted time. Make a roast chicken, baked potatoes and a couple of casseroles. Store everything in the fridge or freezer and you’ll have dinners (and perhaps lunches as well) for the entire week. All you’ll have to do is heat, add a side of salad or veggies and serve.

What do I do with the time that I’ve saved? I read a book, exercise or spend some quality time with my family.

What would you do with your free time? Do you have one or two top tips to save time and money? Please share.