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About viviankirkfield

Writer for children - Reader forever - Mom of 3, educator, author of FOUR OTTERS TOBOGGAN: AN ANIMAL COUNTING BOOK (PomegranateKids, PIPPA'S PASSOVER PLATE (Holiday House), SWEET DREAMS, SARAH (Creston Books); MAKING THEIR VOICES HEARD: THE INSPIRING FRIENDSHIP OF ELLA FITZGERALD AND MARILYN MONROE (Little Bee Books); FROM HERE TO THERE: INVENTIONS THAT CHANGED THE WAY THE WORLD MOVES (Houghton Mifflin Harcourt, Jan 19, 2021); PEDAL, BALANCE, STEER: Annie Londonderry, First Woman to Bike Around the World (Calkins Creek/Astra, Feb 20, 2024) picture book junkie, lover of travel, hiking, fly-fishing, cooking, and playing Monopoly with my grandson.

Show-Me-How Story-time with Miss Vivian Travels to Chicago

Downtown from the lakefront, Chicago, IL, USA

Frank Sinatra sang songs about many of the cities that he loved…New York – San Francisco – Chicago.

After a fantastic long weekend in Chicago, I’ll have to echo some of his words (written by Sammy Kahn and Jimmy Van Heusen):

Chicago is one town

That won’t let you down

It’s my kind of town.

I arrived on Friday morning and spent the day relaxing with my son and daughter-in-law at their home.  Visiting with them is like going to a spa…they LOVE to cook “healthy” and every morning they start the day with a bowl of fresh fruit…mangoes, papayas, bananas, apples, peaches…drizzled with a little honey.  For lunch each day, my son made a huge vegetable salad bowl for each of us…cherry tomatoes, cucumbers, celery, mushrooms…all topped with some capers and a splash of aged blueberry balsamic   vinegar.

My book event, Starting School Jitters Be Gone, on Saturday at Lollie, a children’s boutique in Evanston, just 20 minutes north of downtown Chicago, was so much fun!  This shop is an amazing place…filled with many handmade and locally designed clothes and accessories, as well as other unique items for infants, toddlers and children.  The owner is knowledgeable, helpful and a really lovely lady…I know if I lived in the Chicago area, I’d stop in there for any new baby gifts I needed, as well as for birthday and Christmas presents for any little ones on my list.

Of course, Mother Nature had her own plans for 11am, the time the first presentation was to start.  The skies over the entire Chicago area darkened, and the heavens poured forth a torrential rainstorm, accompanied by huge claps of thunder and crackling flashes of lightening. 

Inside Lollie, however, everything was bright and cheery.  A group of young children listened attentively as I read The Kissing Hand by Audrey Penn.  As the story about Chester unfolded, the children heard how the little raccoon, anxious about his first day of kindergarten, learned a secret from his mother that helped him overcome his fear and go to school with eager anticipation. 

After the story reached its happy conclusion, I showed the children a sample of the craft project and explained how we would all be making “Kissing Handprints”…deciding who we loved and who loved us and then drawing in the features for each person (or pet or stuffed animal) on each finger.

Parents and children clustered around the craft table and we proceeded to draw an outline of each child’s hands.  The hum of happy children, busily engaged in a constructive activity with their parents, is definitely music to my ears.  “This finger is going to be my mommy” said one little girl.  “And those are my dogs” she added.

The storm had ended by the time the second presentation was over.  My son and daughter-in-law, who had brought me and had assisted during the program, helped me pack everything up.  I’m looking forward to my next trip to Chicago…Lollie’s owner has invited me to come back to do another program, whenever I’m in town.  Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking is available at the shop for those of you who are in the Chicago area.

The next few days were filled with family visits, an afternoon at the beach – unbelievable to have a REAL sandy beach with what looks and smells like the ocean (it’s really Lake Michigan) right across the street from the downtown area of a major city – and an architectural river boat cruise.  It was difficult to leave…I’m already looking at my calendar to see when my next jaunt to Chicago will be.

My next post will be a review of a children’s book, A Reel Cool Summer, written by Martha Rodriguez.  We connected online and she loved my book and did a great review of it.  I brought her book on my trip and was able to share it with my great-niece and great-nephew…they absolutely loved it and were totally engaged in the story…so  in my next post, it will be my turn to tell everyone why they need to run out and get a copy of Ms. Rodriguez’ fun-filled book for children ages 6-9.

Photo credit: Thanks to JCrocker for the Chicago skyline pic.

Five Ways to Ease Your Eyes from Screen Strain

Family watching television, c. 1958

Image via Wikipedia

Did you know that 70% of Americans suffer from computer vision syndrome?

CVS happens when you stare at the computer for too long.

I discovered some valuable insight into this problem from Eye Care magazine published by HealthMonitor.

This type of “near work” strains the muscles in your eyes that focus on near objects and you also tend to blink less, which can dry out eyes.

Symptoms include blurry vision, headaches and strained, dry or tired eyes.

According to eye specialists, there are five simple steps that can help alleviate this.

1.     Follow the two-foot rule: sit about 25 inches away from your computer and tilt the screen to so you look down on your work.

2.     Get rid of the glare: glare from overhead lighting and the sun can reflect off your screen…this contributes to eye strain.  Dim the lights around your workspace and use shades or curtains to avoid direct light.  You could also try an attachable anti-glare screen for your computer.

3.     Take breaks: follow the 20-20-20 rule…every 20 minutes, look 20 feet across the room for at least 20 seconds.  In this way you will be activating your distance vision.  Blink often and take mini-breaks away from your desk.  Close your eyes briefly and practice deep breathing which also helps relax the eye muscles.

4.     Check your prescription: if you or your children wear glasses, make sure the prescription is up-to-date.  Eyes do change and it is important to see your eye doctor on a yearly basis, especially if you wear glasses.  If you or your children are having eye problems whether you wear glasses or not, please make an appointment…our eyes are so precious and they are not replaceable.

5.     Moisturize: staring at a computer screen, especially in an air-conditioned room, can lead to dry eyes.  Use artificial tears or a desktop humidifier and remember the 20-20-20 rule…look away and blink.

Many of us do lots of close work and when you add up the time children spend reading books and doing homework assignments, playing or working on the computer or other electronic devices and watching TV, you’ll agree that it’s really important for them to follow these simple steps as well.

Now that school is starting, many preschoolers will be left at home without older brothers or sisters to play with them.  If you’d like to provide great activities for your young child (other than sitting in front of a TV or computer monitor), please visit my websitewhere you can purchase a copy of Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking at 50% off the cover price.  This award-winning resource for busy parents will provide you with 100 picture book story suggestions and summaries and gives you an eco-friendly craft activity and a child-friendly recipe for each recommended title…FRESH IDEAS FOR A NEW SCHOOL YEAR!  BTW, it’s also available on Kindle!

Are Electronics Hurting Your Child’s Eyes?

WHR's computers

Image via Wikipedia

Yesterday I had an eye doctor appointment.

As I sat in the waiting room, I noticed a small magazine entitled “Eye Care”.

It’s published by HealthMonitor.com and is packed full of valuable articles and information.

I know that many parents wonder about any dangerous effects that electronics…and their children’s use of things like mobile phones, iPads, 3-D handheld video games and laptops…might have.

Are electronics dangerous to your child’s eyes?

According to Dr. Benjamin Ticho, a pediatric ophthalmologist and associate professor at the University of Illinois:

There are no studies showing permanent or long-lasting visual damage from these types of devices.

But are there any temporary problems that can crop up from staring at portable game devices, surfing online or watching TV for prolonged periods of time?

The answer to this is YES!  Strain, fatigue and dry or scratchy eyes can result from doing anything up close where our eyes are doing too many things: focusing, coordinating and moving close together…this can cause the eye muscles to get tired.

What can parents do to help avoid this?

  • Put a daily time limit on electronic devices.
  • Remind your child to get up frequently while engaged in a task or game.
  • Encourage your child to participate in outdoor activities or sports each day.
  • Use time playing video games or going on the computer as a reward for completing homework…that will insure that eyes are tired out before homework is done.

Tomorrow I’m going to share: 5 Ways to Treat Screen Strain…for all of you out there who blog.