Make-A-Meal Monday: Holiday Treats for Easter and Passover

Posted on April 18, 2011 by viviankirkfield

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Right now, we are in the middle of two important week-long religious celebrations…for Christians, there is Easter which is next Sunday, but the entire week has significance as yesterday was Palm Sunday and Thursday is Maundy Thursday and Friday is Good Friday. For those of the Jewish faith, there is Passover, which starts tonight with the first Seder and continues for an entire week. For more detailed information about either of these holidays, you can go to http://www.infoplease.com/spot/easter.html.

I thought it would be fun to see if I could find a recipe from my book for parents of preschoolers that would be appropriate for each of these important celebrations. When you invite your child to help with food preparation, you help build their self-esteem. It is also a wonderful way to teach young children about holidays and traditions that are important for your family.

CHILD-FRIENDLY NOODLE APPLE CASSEROLE

Here is a really simple recipe that is similar to Noodle Kugel, a delicious treat enjoyed by many during Passover week.

You will need: 4 cups cooked wide noodles, 2 eggs, ¼ cup honey, ½ tsp cinnamon, 1 cup grated apple, ½ cup raisins, 1 Tb margarine or butter, a large bowl and a 2-quart greased casserole dish.

1. In a large bowl, combine eggs, honey and cinnamon and beat well.

2. Stir in apples, raisins, noodles and butter.

3. Pour into a greased casserole dish, cover with aluminum foil and bake at 400 degrees for 30 minutes.

4. Be careful when you pull away the aluminum foil…there may be a lot of steam!

5. Makes 4 lunch-size servings or many more side dish, snack or dessert servings.

CHILD-FRIENDLY HOT CROSS BUNS

This simple recipe forgoes yeast and uses muffin tins…so easy and delicious; you’ll want to enjoy it all during the year, not just at Easter.

You will need: For the buns: ½ cup orange juice, ¾ cup seedless golden raisins, 2 cups flour, 1 Tb baking powder, 2/3 cup granulated sugar, 1 tsp cinnamon, ½ cup milk, 1/3 cup canola oil, 2 eggs, 2 tsp vanilla extract, zest of 1 orange, 3 mixing bowls and a 12-cup greased muffin tin. For the icing: 1 cup confectioner’s sugar, 1 Tb orange juice.

1. Combine orange juice and raisins in a micro-wave safe bowl and micro-wave on high for 1 minute.

2. In another bowl, whisk together the flour, sugar, baking powder and cinnamon.

3. In a smaller bowl, whisk together milk, oil, eggs, vanilla and orange zest.

4. Add the milk mixture and the raisin mixture to the flour mixture and stir until just moistened.

5. Spoon the batter into the prepared muffin cups and bake at 400 degrees for 15-20 minutes or until a toothpick inserted into the center of the muffins comes out clean and dry.

6. Remove the muffin tin from the oven and cool for 5 minutes before placing the muffins on a rack to cool completely.

7. When the muffins are completely cool, prepare the icing (in a small bowl, mix confectioner’s sugar and 1 Tb orange juice until smooth) and drizzle on top of each muffin to form a cross.

Please stop by tomorrow…and don’t forget that THE HOPPY EASTER EGGSTRAVAGANZA GIVEAWAY BLOG HOP starts here on Wednesday…and at over 200 other blogs. You will be able to enter to win a copy of Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking and then hop over to the other blogs to enter their giveaways.

Make-A-Meal Mondays: Child-Friendly Veggie-Loaded English Muffin Pizza

Posted on April 11, 2011 by viviankirkfield

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Some things just go together.

Peanut butter and jelly.

Children and buckets of sand to make sand castles.

A good movie and a bowl of popcorn.

A good book and a comfy corner.

When it comes to finding things that children like to eat, you can’t go wrong with PIZZA.

I remember when my children were young, English Muffin Pizza was a hand’s down favorite and it was so simple to make, they were able to help me with the preparation.

Here is a really HEALTHY version of this family favorite.

CHILD-FRIENDLY VEGGIE-LOADED ENGLISH MUFFIN PIZZA

You will need for each serving: 1 English Muffin, 2 Tb fresh diced tomato, 2 Tb fresh diced green pepper, 1 Tb fresh diced onion, 1 Tb small broccoli florets, 1 tsp grated Parmesan cheese, 1 Tb shredded mozzarella cheese and 1 cookie sheet.

1. Split the muffin and top each half with the veggies and cheeses.

2. Place the muffins on the cookie sheet and bake about 10 minutes at 350 degrees, until the cheese is melted and the veggies are soft, but not mushy.

3. Let the muffins cool before serving to young children…be CAREFUL because the veggies under the cheese can be VERY HOT!!!

4. You can add or substitute other veggies or fruits such as sliced mushrooms, diced zucchini, small cauliflower florets, diced pineapple…use your imagination!!!

This is only one of 100 child-friendly healthful recipes you will find in my book, SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING. Saturday was the last day of the half-price sale and giveaway of the collection of craft supplies. The winner is Baxter at http://thebaxterbunny.com/ CONGRATULATIONS!!!

If you visit my website, you can check out this valuable resource that just WON the KIDLUTIONS PREFERRED PRODUCT AWARD. Hurray!!!!!

I’m also thrilled that I’ll be interviewed on May 24^th at 10am by Lisa Hein, Radio Talk Show Host of Everyday Parenting. Hurray!!!!!

And, last, but certainly not least, tomorrow I will be hosting Max the Dog and Anthony, his partner who are on a 36-day book blog tour. You can check them out at http://www.readwithmax.blogspot.com Please stop by here tomorrow and find out all about Leader Dogs for the Blind and an awesome new children’s book!

Healthy Habit Thursdays: Focusing on Vitamin C

Posted on April 7, 2011 by viviankirkfield

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Last Thursday we found out why it is so important to eat foods rich in Vitamin B.

Today I want to give you some facts about another vitamin that is vital to your health: Vitamin C.

Needed for growth and repair of tissues
Used to form collagen, a protein that makes skin, scar tissue, and blood vessels
Essential for the healing of wounds
Necessary for the repair and maintenance of bones and teeth
Blocks some of the damage caused by free radicals

Now what, you may ask, are free radicals? The term is mentioned a lot…perhaps it would be good if we had a definition. 🙂

Free radicals are the by-products that result when our bodies turn food into energy. Perhaps it would help to think of it like setting a match to a newspaper…after the paper burns, you are left with ashes…the ashes are like the free radicals…kind of dirty garbage. A build-up of these by-products in our bodies is largely responsible for the aging process and contributes to the development of cancer, heart disease and arthritis. BRING ON THE VITAMIN C!!!!!!!

Vitamin C is a water-soluble vitamin which means it dissolves in water. Leftover amounts of this vitamin are not retained, but are passed out through the urine. And what this means is that you need a CONTINUOUS supply of the vitamin in your diet.

So how can you make sure that you and your family are getting enough Vitamin C?

You need to eat foods rich in Vitamin C…many fruits and vegetables fall into this category, among them: papaya, watermelon, Brussels sprouts, cabbage, red peppers, blueberries, cranberries and pineapples.

SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING contains 100 child-friendly recipes that your children would love to help you prepare. Many of the healthful ingredients called for are rich in Vitamin C. If you click on the book title, you can go to my website and find out more about the book.

Two important reminders:

Sunday, April 10^th…I will be at the Covered Treasures Bookstore in Monument, CO from 2-3:30pm…talking about reading, crafting and cooking with young children and signing copies of my book. For more details go to www.coveredtreasures.com. The Book Fair benefits the Tri-Lakes Community Preschool Tuition Assistance Program.
Tuesday, April 12^th…I will be hosting Max the Dog as he continues his 36 day book blog tour. For more details about the on-going contest and to see where he has been and where he is going, please visit: http://readwithmax.com/blogbooktour.htmlhttp://readwithmax.com/blogbooktour.html.

And please don’t forget to stop by tomorrow for Follow-Me-Fridays: Where’s Miss Vivian? I will tell you all about today’s visit with Bates Elementary School.