Holiday Stress and How to Renew, Relax and Rejuvenate

'Windows Into the World', United States, New Y...

Image by WanderingtheWorld (www.LostManProject.com) via Flickr

Life can be very stressful, especially for parents.

Juggling work, home and family responsibilities can rob us of our peace of mind.

Add to that the upcoming gift-giving holidays and you increase the stress level exponentially.  Our expectations of what the holidays should be often conflict with our finances and our available time and energy and we are doomed to disappointment.  Letting go of the past can definitely help.  For more information and great tips from Deepak Chopra, read a recent post from a great blogger, Nancy at Spirit Lights the Way.

Stress is a factor in many health-related conditions…and parents who are under a lot of stress can over-react when their children misbehave…for some of these parents, a crying baby or a toddler who wets his training pants can elicit rage and inappropriate punishment resulting in physical or emotional harm to the child.

How can we relieve stress in our lives?

  • Recognize that you are feeling stressed.
  • Make a list of the stress factors in your life.
  • Find solutions to each of these problems…when my children were younger and didn’t have much money to buy gifts for me, I told them to write a love letter or draw a picture…those letters and pictures are still dear to me and I treasured them more than the sweater or scarf they couldn’t buy.  Want to have a family get-together but can’t afford to buy all the food and trimmings?  Have a family pot-luck, with every member of the family bringing a casserole, side-dish or dessert!  No time to make those “from scratch” holiday cookies or don’t like to bake?  It’s true I encourage parents to spend time in the kitchen with their children, making nutritious meals and snacks…and my book, Show Me How!, provides 100 healthful, child-friendly recipes…but you can buy the refrigerated cookie dough rolls and just slice them, bake them and decorate with edible gel.  Maybe you have a friend who LOVES to bake holiday cookies…how about offering to watch her children while she bakes.  Perhaps you love to shop and she doesn’t…be her personal shopper in exchange for several dozen cookies.  There are always options for every situation.
  • Ask for help…if you have a friend or two who are in the same situation, plan to watch their children while they have a free morning, afternoon or evening to relax or shop or cook or bake or clean together without kids tagging along…and then rotate so that each parent gets a chance to have this special time.
  • Carve out some time for yourself every day…while your children are in school or napping, take a bubble bath, read a chapter in a good book, dance to your favorite music, exercise to a great DVD, walk in a park and listen to the birds.  I love watching a classic movie in the evening and munching on a bowl of air-popped popcorn…each person has to find what works for them to relieve the stress that is part of life.
  • Check out online shopping deals…this can save you time and money…and you won’t have to drag the kids along.  Many bloggers have holiday gift guides this year…a really nice one is from Jenny at MyLittleMe.
  • Start some simple family traditions…your children will remember them even when they are grown and on their own.  For a wonderful list of fun and frugal holiday possibilities, please go to  this post by Prerna, The Mom Writes.

Wondering what to get the young children on your list?  How about picture books and arts and crafts supplies?  Reading with young children and participating positively with them in arts and crafts activities builds self-esteem, develops pre-literacy skills and strengthens the parent-child connection.  Visit your local library…you can borrow the books for FREE and many libraries have an area where they sell discarded library books or donated books VERY CHEAPLY…sometimes for only 10 cents a book!

If you are looking for some guidance as to which books to choose, Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking is the answer.  Please visit my website for an online special that can’t be beat…only $19.95 per copy!  This ultimate resource of picture book suggestions, EASY eco-friendly craft projects and QUICK child-friendly healthful recipes is also the perfect gift for any parents, grandparents, preschool and kindergarten teachers, daycare providers, babysitters or nannies on your gift list!

 

“THIS IS A MUST-HAVE FOR ALL PARENTS AND CARETAKERS OF YOUNG CHILDREN!”  – Lori Calabrese, Children’s Book Examiner

Photo of Christmas on Fifth Avenue: WanderingtheWorld

Chlldren’s Birthday Parties: Then and Now

 

Happy Birthday to You! Happy Birthday to You! Happy Birthday dear………”

Do you remember the birthday parties you had when you were a child?

I do, even though it was a long, long time ago. 🙂

My mom would bake a cake and invite a few of my friends over.  We would play games like Pin the Tail on the Donkey and Musical Chairs.  Then I would open the presents and thank each child for the gift, saving all of the ribbon and wrapping paper for future arts and crafts projects.  Then we children would sit down and my mom would bring in the cake with candles lit while everyone sang Happy Birthday.  When the party was over, I would hand each child a little bag with a few small items: balloon, whistle, box of cracker-jack.

Parties these days are often very different.  Many children go to preschool or other childcare facilities where they have a dozen friends or more.  Add to that neighbor children and family members and you can wind up with a list of two dozen children that need to be invited.   In addition, in many families, both parents are working outside the home and having such a big party at home is more than they can cope with.

 

A whole new industry has emerged: facilities that cater to parties for two, three and four year olds.  There are bounce house and other indoor playground-type facilities, in addition to museums, zoos and farms that will put together a program of activities including food and time for opening presents…all supervised by their employees.

 

Earlier this month, I visited my daughter and her family in New Hampshire and helped celebrate my grandson’s third birthday at BounceU in Bedford, NH.  The children had a ball!  Parents could participate with their children if they wanted to…climbing and sliding and bouncing.  The pizza they served was pretty good and the birthday cake was delicious.  One of the employees even sat close, writing down who the gift was from and what it was, while presents were being unwrapped.

 

I know my grandson had a wonderful time and was thrilled to have all of his friends wishing him a happy birthday.  All of the children were delighted with the activities and their parents were pleased with the BounceU facility.

The big birthday party was celebrated on a Sunday, but my grandson’s actual birthday fell on the next day.  His dad had to work, but came home early so that we could all spend the afternoon at a beautiful nearby park.

 

Jeremy got to try out the birthday present he had received from his Grampy, a new fishing rod!

 

And when we got home, Jeremy got to open presents from his mom and dad…and blow out the candles on a small birthday cake that was just perfect for the four of us.

I was happy that Jeremy got to experience these two different birthday celebrations.  Although the larger party was certainly lots of fun, there were elements in the smaller one that made it so very special and harkened back to those parties of long ago.

What are your thoughts?

 Whether you need a birthday present or a holiday gift, take advantage of the online special of the book that provides QUICK and EASY activities that build self-esteem, develop literacy skills and strengthen the parent-child connection.   I know that every parent wants to accomplish all of those goals.  Visit my website or Amazon and grab a copy or two of the award-winning Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking…now more than 50% offONLY $19.95.