Follow-Me-Fridays: Where’s Miss Vivian?

Posted on April 1, 2011 by viviankirkfield

: Image via Wikipedia

When I introduced the SHOW ME HOW Story-time Program to District 11, I had no idea how popular it would be.

But I guess when you combine picture books and young children and craft activities, you are bound to get positive results!

Yesterday morning found me at Edison School…just three minutes from my house. It was easy to find because I’d been there before…not to read or craft, but to vote. 🙂

The kindergarten children in Ms. Gustafson’s class were eager to hear about Frederick, the little mouse whose family is preparing for the winter by collecting corn, straw, wheat and nuts. Although it looks like Frederick is sleeping most of the time, he tells his family that he is busy…gathering the sun’s rays, colors and words. When winter comes and the mice have eaten most of the food and are cold and hungry, Frederick offers up the supplies he brought and warms his family with his words about the sun’s golden rays and brightens the gray winter day by talking about the colors of the flowers in the spring.

I was so impressed with the children’s level of attention…smiling faces and raised hands greeted every question I asked as we discussed the difference between the supplies Frederick gathered and those his family brought. They understood that even though food and shelter were important, the beauty that Frederick supplied was necessary for life also.

After the story and discussion, the children moved to their tables where they worked on creating a colorful flower picture. Many of the children added their own touches…some drew Frederick and his family…one boy raised the edges of the construction paper flowers so that they had depth, just like real flowers do.

I was touched when one student wanted to give me his picture to take home with me…what an honor! However, the teacher was going to hang all of the pictures on the wall outside the classroom, so I thanked him and told him that I would be able to enjoy seeing it again the next time I visited Edison School.

As the children put the finishing touches on their pictures, I thanked them for having me, said goodbye and walked down the hall to the other kindergarten where 15 smiling children waited to greet me and hear all about Frederick.

Based on my book for parents of preschoolers, the SHOW ME HOW Story-time Program helps encourage young children in school to become readers and lovers of books. If you’d like to have this unique resource available to you and your child, please visit my website where you can purchase a copy at 50% off the cover price. For just $22.50, you will have 100 story summaries, 100 simple craft projects and 100 easy healthful cooking activities right at your fingertips! And you can enter to win a selection of craft supplies for your preschooler.

I’m looking forward to April 12^th when this blog will be a stop on the book blog tour of Max the Dog Who Works. He is also in the People Telly Awards competition and the following is a message from him about a youtube video he made:

This competition and the People Telly Awards are chosen specifically by online voters. We are seeking your help to share and gain as many votes as possible to show support for Leader Dogs for the Blind. To vote, please visit the Link provided below and rate it using the ever famous thumbs up system. Videos that earn the most thumbs up win!

The more people you share this link with, the greater the chance of earning recognition for Leader Dogs.

Visit: http://www.youtube.com/tellyawards?x=TNRiC8lMBoU to cast your vote

Hugs and Licks:Max!

Leader Dogs for the Blind…a very worthwhile organization…please give your support by watching the video and voting for Max!

Healthy Habit Thursday: The Importance of Vitamins!

Posted on March 31, 2011 by viviankirkfield

Image via Wikipedia

I can still remember the ENORMOUS vitamin pill my sister and I had to take every morning. It was all but impossible to swallow…and often left us feeling that it was still stuck in our throats, long after breakfast was over.

These days, children have chewable vitamins with fruity flavors, shaped like favorite cartoon characters.

But the underlying premise is still the same…supplementing your daily diet with vitamins and minerals is probably a smart move…especially these days when the nutritional value of processed foods is questionable.

So why are vitamins important and how does each one help?

Today’s post will concentrate on Vitamin B…a complex vitamin made up of eight essential nutrients. And then, every Thursday in the month of April, we’ll take a look at various other vitamins.

The B-complex vitamins are essential for life and good health. They help make and regulate our genes, produce energy, regulate blood sugar, enhance mood and cognitive abilities and maintain cardiovascular health. Since the 1940’s, they’ve been known as anti-stress vitamins because they help strengthen our resistance to the physical and mental consequences of chronic stress.

Eight B vitamins make up this family of essential nutrients.

Vitamin B1: Also known as thiamin, this vitamin helps cells produce the right amounts of energy and gives you the power to get through day-to-day life. If you consume large amounts of sugars and simple carbohydrates like pizza, breads, pastas, bagels and cereals, your supply of B1 will be depleted.
Vitamin B2: Also known as riboflavin, this vitamin is at the heart of energy production and thought to be helpful to decrease the frequency of migraine headaches.
Vitamin B3: Also known as niacin, this vitamin helps cells produce an enzyme that repairs DNA damage from toxins and it also can significantly lower blood cholesterol levels.
Vitamin B6: Also known as pyridoxine and pyridoxyl-5-phosphate, this vitamin works together with other elements to promote a variety of chemical reactions involved in the production of serotonin and other mood-enhancing neurotransmitters. It’s been used in studies to decrease PMS symptoms and carpal tunnel syndrome.
Vitamin B12: Low levels of this vitamin can accelerate aging and the risk of cancer and may mimic symptoms of Alzheimer’s disease.
Folic Acid: This vitamin is the main contributor to making new DNA which is needed to make new cells for growth and healing. Studies show that this vitamin can enhance the benefits of anti-depressant drugs and cut hearing loss in middle-age and older people.
Biotin: This vitamin activates some of the genes involved in metabolizing blood sugar, protein and fat…it’s especially important for people with pre-diabetes and type-2 diabetes. It also can help lower triglycerides and it improves nail health.
Choline: This vitamin is found in all cell membranes where it helps communicate external information to the cell nucleus. It is needed for normal brain development and function.

This is a photo from my recent trip to visit my daughter and her family. 2 1/2 year-old Jeremy had a wonderful time whisking the eggs and mashing the bananas (both GREAT sources of Vitamin B) for the banana muffins we made. As parents, we are responsible for providing healthful foods for our children…and ourselves. Do you find yourself dragging before the day is half over? Maybe you need to eat some foods rich in B vitamins.

1. Dark leafy green vegetables

2. Fresh fruits

3. Fresh dairy products like milk, yogurt and cheese

4. Meat

Two important tips to remember:

Most processed foods these days are “enriched” with vitamin B…but we should all strive to eat foods that are naturally rich in B.
The nutritional value of a food can decline when frozen, overcooked or combined with various additives.

If you are looking for some simple child-friendly healthful recipes…please visit my website where you can purchase a copy of SHOW ME HOW, a unique resource for parents and teachers of preschoolers that provides 100 cooking activities your child will LOVE to help with…most take just 15 minutes to prepare and will contribute to your child’s positive self-image. The half-price sale continues until April 9^th…so please don’t miss out if you were thinking of getting a copy. You can also enter to win a selection of craft supplies for your preschooler.

Please stop by tomorrow for Follow-Me-Fridays: Where’s Miss Vivian and find out how much fun I had this morning at Edison School! And don’t forget about the Book Blog Tour for Max the Dog. You can click on my sidebar to find out more.

What’s In Your Child’s Bookcase Wordy Wednesday: YES WE CAN! and the Versatile Blogger Award :)

Posted on March 23, 2011 by viviankirkfield

Image via Wikipedia

It’s been a most wonderful week so far! I want to share some good news before I review the picture book I choose for today’s post.

Of course, every coin has a flip side…and I guess we all decide which side of the coin we will focus on. Sunday afternoon, I pulled my back out and was in quite a lot of pain. No, that is NOT the good news. 🙂 Then, on Tuesday, I went to my doctor who did an adjustment of my back (OUCH!) and when I went to the parking lot to get in my car, I noticed I had a flat tire! No, that is still NOT the good news. 🙂

The GOOD news is that one of my fellow bloggers, Eliz of Mirth and Motivation presented me with the Versatile Blogger Award…an honor coming from the best blogger I know out there. She asks that I pass along the “good vibrations” to other great bloggers out there…so many of them were on her list already. 🙂 But, when I get back from my trip to the east coast, I will try to send it out to some of the people whose blogs are so very helpful to so many. 

The other GOOD news is that Jamie of Avant Garde Parenting selected me as Parent of the Week and I’ve posted that button on my sidebar. You can click on her link to read the article.

Oh yes, and there is still more good news! I leave on Friday for New Hampshire to spend a LONG weekend with my daughter and her family…I am really excited to see them…I know my 2 ½ year-old grandson has grown so much since I saw him in October. I’m excited to be reading, crafting and cooking with him and I’ll definitely try to do a post while I’m there…but, if you don’t hear from me for a few days, you’ll know why.

This week, I’ve been concentrating on the theme of companionship and, in SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING, I found the perfect picture book to review, Yes We Can! by Sam McBratney.

YES WE CAN

Written by Sam McBratney

Illustrated by Charles Fuge

Little Roo, Country Mouse and Quacker Duck start to make a giant pile of leaves, but stop to rest. While they are resting, they start making fun of each other for what they don’t do well. Roo’s mother suggests that each show what they CAN do best. Little Roo jumps over a log. Quacker Duck floats on a puddle. Country Mouse chases and catches his own tail. The friends agree that each one is special and has unique talents and qualities.

Little Roo’s mother found a creative way to teach her son and his friends to appreciate their own special talents without envying those of others. Being a good friend and companion does not always come naturally. As parents, we need to encourage our children to value their own strengths and qualities, as well as the strengths and qualities of others. We make a start by recognizing their uniqueness and by supporting their creativity, even if it veers in a different direction from ours.

If you are looking for 99 other MUST READ picture books, please visit my website where you can purchase a copy of SHOW ME HOW!…a unique resource that pinpoints and summarizes 100 picture books every young child should hear and provides a matching craft project and cooking activity for each recommended title. Leave a comment here about why you would like to win the Crafty Easter Basket for your preschooler or fill out the contact form on my website. At 50% off the cover price, this MUST HAVE BOOK is now a CAN HAVE BOOK.