Make-A-Meal Mondays: Child-Friendly Veggie-Loaded English Muffin Pizza

Posted on April 11, 2011 by viviankirkfield

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Some things just go together.

Peanut butter and jelly.

Children and buckets of sand to make sand castles.

A good movie and a bowl of popcorn.

A good book and a comfy corner.

When it comes to finding things that children like to eat, you can’t go wrong with PIZZA.

I remember when my children were young, English Muffin Pizza was a hand’s down favorite and it was so simple to make, they were able to help me with the preparation.

Here is a really HEALTHY version of this family favorite.

CHILD-FRIENDLY VEGGIE-LOADED ENGLISH MUFFIN PIZZA

You will need for each serving: 1 English Muffin, 2 Tb fresh diced tomato, 2 Tb fresh diced green pepper, 1 Tb fresh diced onion, 1 Tb small broccoli florets, 1 tsp grated Parmesan cheese, 1 Tb shredded mozzarella cheese and 1 cookie sheet.

1. Split the muffin and top each half with the veggies and cheeses.

2. Place the muffins on the cookie sheet and bake about 10 minutes at 350 degrees, until the cheese is melted and the veggies are soft, but not mushy.

3. Let the muffins cool before serving to young children…be CAREFUL because the veggies under the cheese can be VERY HOT!!!

4. You can add or substitute other veggies or fruits such as sliced mushrooms, diced zucchini, small cauliflower florets, diced pineapple…use your imagination!!!

This is only one of 100 child-friendly healthful recipes you will find in my book, SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING. Saturday was the last day of the half-price sale and giveaway of the collection of craft supplies. The winner is Baxter at http://thebaxterbunny.com/ CONGRATULATIONS!!!

If you visit my website, you can check out this valuable resource that just WON the KIDLUTIONS PREFERRED PRODUCT AWARD. Hurray!!!!!

I’m also thrilled that I’ll be interviewed on May 24^th at 10am by Lisa Hein, Radio Talk Show Host of Everyday Parenting. Hurray!!!!!

And, last, but certainly not least, tomorrow I will be hosting Max the Dog and Anthony, his partner who are on a 36-day book blog tour. You can check them out at http://www.readwithmax.blogspot.com Please stop by here tomorrow and find out all about Leader Dogs for the Blind and an awesome new children’s book!

Follow-Me-Fridays: Where’s Miss Vivian?

Posted on April 8, 2011 by viviankirkfield

Illustration from A Picture Book for Little Ch...

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One of the stories I read to the kindergarten children is ANGUS LOST by Marjorie Flack.

Well, I could have written a story yesterday called MISS VIVIAN IS LOST!!!!

I usually print out the school’s directions from MapQuest and then several days before my scheduled visit, I take a ride over to make sure I know how to get there. So far, I have been to 5 different elementary schools in District 11. For some reason, my printer refused to print out the directions, so I wrote them down by hand. And, because life just got in the way, I wasn’t able to take the dry run to Bates Elementary.

BIG MISTAKE!!!!

Misreading my directions, I took a right on Austin Bluffs instead of a left. After going several miles, looking for the next street to turn on, I realized that something was wrong. I called the school and was given the bad news…I had gone in completely the opposite direction. I turned around and headed back and was able to find the general vicinity of the school…but this particular building is set back in a maze of winding streets, some of which are one way. After calling the school office again and receiving additional instructions, I finally made it there…half an hour late. 😦

I felt really badly as I hate to be late for things…especially when others are waiting on me. However, we were able to arrange it so that I could read the story…KATY AND THE BIG SNOW by Virginia Lee Burton. I then took a break in the teachers’ lounge for 45 minutes while the children went to their next scheduled activity. And, as my daughter says, “Everything happens for a reason.” In the lounge, I met the school librarian and we began to talk about the SHOW ME HOW Story-time Program. She wondered whether an evening presentation might be of value to the parents of the Pre-K students and told me she would speak to the Pre-K teachers about it.

At 10:20am, I made my way back to the kindergarten classroom and was able to help the children do the craft project…a snow-covered road way picture. Again I was impressed with the creativity of the children…each made the picture from their own perspective.

Leaving the children finishing up their pictures, I headed over to the other kindergarten class to again read the story and work with them on the craft project. I know both classes had a wonderful time…as I put on my coat to leave, one little girl came up and hugged me…and another said, “I love your hair, and your eyes, and your glasses. 🙂

This program is so very valuable, especially because these days, kindergarteners are the “new 1^st graders”…they have set curriculums and are expected to reach various goals in reading and writing…so there is less time for listening to picture book stories and doing arts and crafts.

To me this is quite sad…so much learning takes place when young children listen to and discuss a picture book story….so many skills are acquired when they participate in arts and crafts activities. I hope parents and teachers will head over to my website to check out my book that makes reading, crafting and cooking with young children a snap!

And please don’t forget…TWO VERY IMPORTANT UP-COMING EVENTS!!!

Sunday, April 10^th…I will be at the Covered Treasures Bookstore in Monument, CO from 2-3:30pm…talking about reading, crafting and cooking with young children and signing copies of my book. For more details go to www.coveredtreasures.com. The Book Fair benefits the Tri-Lakes Community Preschool Tuition Assistance Program. If you are local to Monument, Colorado Springs or Denver, please head on over to say hello and do your part to support early childhood education!
Tuesday, April 12^th…I will be hosting Max the Dog as he continues his 36 day book blog tour. For more details about the on-going contest and to see where he has been and where he is going, please visit: http://readwithmax.com/blogbooktour.html

Healthy Habit Thursdays: Focusing on Vitamin C

Posted on April 7, 2011 by viviankirkfield

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Last Thursday we found out why it is so important to eat foods rich in Vitamin B.

Today I want to give you some facts about another vitamin that is vital to your health: Vitamin C.

Needed for growth and repair of tissues
Used to form collagen, a protein that makes skin, scar tissue, and blood vessels
Essential for the healing of wounds
Necessary for the repair and maintenance of bones and teeth
Blocks some of the damage caused by free radicals

Now what, you may ask, are free radicals? The term is mentioned a lot…perhaps it would be good if we had a definition. 🙂

Free radicals are the by-products that result when our bodies turn food into energy. Perhaps it would help to think of it like setting a match to a newspaper…after the paper burns, you are left with ashes…the ashes are like the free radicals…kind of dirty garbage. A build-up of these by-products in our bodies is largely responsible for the aging process and contributes to the development of cancer, heart disease and arthritis. BRING ON THE VITAMIN C!!!!!!!

Vitamin C is a water-soluble vitamin which means it dissolves in water. Leftover amounts of this vitamin are not retained, but are passed out through the urine. And what this means is that you need a CONTINUOUS supply of the vitamin in your diet.

So how can you make sure that you and your family are getting enough Vitamin C?

You need to eat foods rich in Vitamin C…many fruits and vegetables fall into this category, among them: papaya, watermelon, Brussels sprouts, cabbage, red peppers, blueberries, cranberries and pineapples.

SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING contains 100 child-friendly recipes that your children would love to help you prepare. Many of the healthful ingredients called for are rich in Vitamin C. If you click on the book title, you can go to my website and find out more about the book.

Two important reminders:

Sunday, April 10^th…I will be at the Covered Treasures Bookstore in Monument, CO from 2-3:30pm…talking about reading, crafting and cooking with young children and signing copies of my book. For more details go to www.coveredtreasures.com. The Book Fair benefits the Tri-Lakes Community Preschool Tuition Assistance Program.
Tuesday, April 12^th…I will be hosting Max the Dog as he continues his 36 day book blog tour. For more details about the on-going contest and to see where he has been and where he is going, please visit: http://readwithmax.com/blogbooktour.htmlhttp://readwithmax.com/blogbooktour.html.

And please don’t forget to stop by tomorrow for Follow-Me-Fridays: Where’s Miss Vivian? I will tell you all about today’s visit with Bates Elementary School.