Five Ways to Ease Your Eyes from Screen Strain

Family watching television, c. 1958

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Did you know that 70% of Americans suffer from computer vision syndrome?

CVS happens when you stare at the computer for too long.

I discovered some valuable insight into this problem from Eye Care magazine published by HealthMonitor.

This type of “near work” strains the muscles in your eyes that focus on near objects and you also tend to blink less, which can dry out eyes.

Symptoms include blurry vision, headaches and strained, dry or tired eyes.

According to eye specialists, there are five simple steps that can help alleviate this.

1.     Follow the two-foot rule: sit about 25 inches away from your computer and tilt the screen to so you look down on your work.

2.     Get rid of the glare: glare from overhead lighting and the sun can reflect off your screen…this contributes to eye strain.  Dim the lights around your workspace and use shades or curtains to avoid direct light.  You could also try an attachable anti-glare screen for your computer.

3.     Take breaks: follow the 20-20-20 rule…every 20 minutes, look 20 feet across the room for at least 20 seconds.  In this way you will be activating your distance vision.  Blink often and take mini-breaks away from your desk.  Close your eyes briefly and practice deep breathing which also helps relax the eye muscles.

4.     Check your prescription: if you or your children wear glasses, make sure the prescription is up-to-date.  Eyes do change and it is important to see your eye doctor on a yearly basis, especially if you wear glasses.  If you or your children are having eye problems whether you wear glasses or not, please make an appointment…our eyes are so precious and they are not replaceable.

5.     Moisturize: staring at a computer screen, especially in an air-conditioned room, can lead to dry eyes.  Use artificial tears or a desktop humidifier and remember the 20-20-20 rule…look away and blink.

Many of us do lots of close work and when you add up the time children spend reading books and doing homework assignments, playing or working on the computer or other electronic devices and watching TV, you’ll agree that it’s really important for them to follow these simple steps as well.

Now that school is starting, many preschoolers will be left at home without older brothers or sisters to play with them.  If you’d like to provide great activities for your young child (other than sitting in front of a TV or computer monitor), please visit my websitewhere you can purchase a copy of Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking at 50% off the cover price.  This award-winning resource for busy parents will provide you with 100 picture book story suggestions and summaries and gives you an eco-friendly craft activity and a child-friendly recipe for each recommended title…FRESH IDEAS FOR A NEW SCHOOL YEAR!  BTW, it’s also available on Kindle!

Some MoreThoughts on Healthy Eating…for Summer-time and Beyond

Small child with head down on highchair.

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As parents, we are responsible for what our children eat…at least when they are little.

We plan the meals, shop for the ingredients, prepare the food and serve it.

So every young child should be eating a healthy balanced diet, right?

Unfortunately, many young children are NOT eating a healthy balanced diet because:

  • Many parents didn’t have a healthy diet themselves as children and don’t really know what to serve!
  • The media overloads us with commercials about fast food and sugary desserts!
  • Young children can be fussy about eating and concerned parents just want them to eat SOMETHING!

Here are some simple steps parents can take to help:

1.     Plan regular meal-times…if children know they can get something to eat at any time of the day or night, they will not be motivated to eat breakfast, lunch and dinner.  And having family meals together provides so many other emotional and social benefits as well. 

2.     Snacks are important additions to a young child’s daily food intake… provide nutritious ones like veggie sticks dipped in hummus, cheese cubes with whole grain crackers and fruit slices in yogurt.

3.     Serve small portions…young children can be overwhelmed when a plate piled with food is put in front of them…for instance, if your child is having a sandwich, cut it in quarters and serve one quarter at a time.

4.     Use your imagination to make meals pleasing to the eye…attractive plates and servings arranged in an interesting way…for example, a small bowl of spaghetti with two meatballs for the eyes, a steamed baby carrot for the nose and several steamed green beans for the smile.  What fun!  You can always add a new “nose” and new “smile” when your child finishes the first ones.   Or how about using cookie cutters to make interesting shapes of sandwiches?

5.     Avoid processed foods as much as possible…they are usually filled with salt, sugar, preservatives and artificial colors and flavors.  When your children become accustomed to these, they can lose their appreciation for the flavor and goodness of wholesome natural foods.

There are many websites that can help with nutrition information and meal planning.

http://nutritiondata.self.com/

http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=1

http://www.mealsmatter.org/

http://www.healthy-eating-made-easy.com/healthy-meal-planning.html

For more meal-planning tips, fresh ideas and simple recipes that your children can help prepare, you can get a copy of Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking…now on sale for 50% off the cover price on my website.  For only $22.50, you will have 100 child-friendly recipes, 100 arts and crafts activities and 100 picture book summaries that all build self-esteem, develop pre-literacy skills and create a life-long parent-child bond.  Did you know that this great resource is also a memory book…with lined spaces on every other page for you to record your child’s highlights?

Have You Abandoned Your New Year’s Resolutions: Healthy Habit Thursday

Hiking Symbol

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If you’re like me, you start the New Year off with good intentions.

All of us probably KNOW what we should be doing to stay healthy.

Every January 1st, I make a list of New Year’s resolutions or goals.

Many of them focus on good health habits like walking every day, drinking 8 glasses of water, eating nutritious foods and getting 8 hours of sleep each night.

Then, life gets in the way!

We all lead busy lives and many of us have so many responsibilities that we often push our own needs to the back burner.


Can you believe that 2011 is almost half over?

I’m revisiting those resolutions and goals to see how realistic they were and whether or not I need to revise them.

Taking a time-management class would probably be a great thing for me to do.  I know that 24 hours should be enough time to accomplish what I want to do…the problem is making sure that I am devoting the right amount of time to each task.   Blogging always tends to take more time than I thought it would, but I love connecting with everyone. 🙂

I think what I need to do is write down a schedule of how I think each day should go…and then keep a log of what is actually happening…I’ll then see where I am spending time that might be better used in some other activity.

How do you plan your time?  I’d really appreciate your input because right now, unless I give up sleep, there is no way I can fit everything in. 🙂

I do know that I must walk and exercise…if I let a few days go by without doing it, my muscles tighten up and my back hurts.

I do know that I need to stay hydrated by drinking enough water…if I don’t, I wind up eating more…my body seems to tell me it is hungry when really all it wants is a glass of water.

I do know that I have to get at least 7 hours of sleep every night…if I try to make do with less sleep; I have a lot less energy in the morning and am less productive throughout the day.

I do know that I need to watch what I eat…if I eat “fast food” or highly processed foods, my body complains.

So I am rededicating myself to my 2011 New Year’s resolutions and goals that focus on staying healthy.  The warmer weather is here, the birds are singing, the flowers are blooming…it’s time for my walk!


Please stop by tomorrow for Follow-Me-Fridays: Where’s Miss Vivian?  I have several exciting upcoming local events (Summer Soulstice in Monument, CO – June 18, and PBS kids Fun Fest in Acacia Park, Colorado Springs – June 11) to tell you about and also a new special book offer that will go up on my website this weekend.