Have You Abandoned Your New Year’s Resolutions: Healthy Habit Thursday

Posted on May 12, 2011 by viviankirkfield

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If you’re like me, you start the New Year off with good intentions.

All of us probably KNOW what we should be doing to stay healthy.

Every January 1^st, I make a list of New Year’s resolutions or goals.

Many of them focus on good health habits like walking every day, drinking 8 glasses of water, eating nutritious foods and getting 8 hours of sleep each night.

Then, life gets in the way!

We all lead busy lives and many of us have so many responsibilities that we often push our own needs to the back burner.

Can you believe that 2011 is almost half over?

I’m revisiting those resolutions and goals to see how realistic they were and whether or not I need to revise them.

Taking a time-management class would probably be a great thing for me to do. I know that 24 hours should be enough time to accomplish what I want to do…the problem is making sure that I am devoting the right amount of time to each task. Blogging always tends to take more time than I thought it would, but I love connecting with everyone. 🙂

I think what I need to do is write down a schedule of how I think each day should go…and then keep a log of what is actually happening…I’ll then see where I am spending time that might be better used in some other activity.

How do you plan your time? I’d really appreciate your input because right now, unless I give up sleep, there is no way I can fit everything in. 🙂

I do know that I must walk and exercise…if I let a few days go by without doing it, my muscles tighten up and my back hurts.

I do know that I need to stay hydrated by drinking enough water…if I don’t, I wind up eating more…my body seems to tell me it is hungry when really all it wants is a glass of water.

I do know that I have to get at least 7 hours of sleep every night…if I try to make do with less sleep; I have a lot less energy in the morning and am less productive throughout the day.

I do know that I need to watch what I eat…if I eat “fast food” or highly processed foods, my body complains.

So I am rededicating myself to my 2011 New Year’s resolutions and goals that focus on staying healthy. The warmer weather is here, the birds are singing, the flowers are blooming…it’s time for my walk!

Please stop by tomorrow for Follow-Me-Fridays: Where’s Miss Vivian? I have several exciting upcoming local events (Summer Soulstice in Monument, CO – June 18, and PBS kids Fun Fest in Acacia Park, Colorado Springs – June 11) to tell you about and also a new special book offer that will go up on my website this weekend.

Cinema Sunday: My Picks of Great Flicks: The Andy Griffith Show

Posted on May 1, 2011 by viviankirkfield

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Yes, I know that The Andy Griffith Show is NOT a movie.

However, my husband recently got a membership with Netflix and we now have available to us so many of the TV series from years ago.

I can remember watching The Andy Griffith Show…loving and kind Sheriff Andy Taylor, well-meaning Aunt Bee and little Opie. It was a great family show!

The other night, we watched the very first episode of the very first season…originally telecast in 1960…it ran for 8 seasons!

Blended families often have unique problems…step-parents worry that the children of their new spouse may not accept them, the children resent this new person who, in their eyes, can never take the place of their natural parent.

This first episode addressed that issue.

Sheriff Taylor is a widower and his long-time housekeeper, who had been caring for his son, has just gotten married and is moving away. Sheriff Taylor contacts his Aunt Bee and asks her to move in as a replacement. Young Opie rejects her immediately. He is rude and refuses to join in any activities where she is present…he misses the other housekeeper and doesn’t believe he can love anyone else who tries to take her place. Aunt Bee tries to bond with Opie…but she doesn’t seem to be able to do the things he enjoys such as fishing. When she hooks one and sees the little wiggling fish at the end of her line, she runs off into the woods – screaming!

When Aunt Bee decides to go back home, Opie begs her to stay because he believes she won’t be able to get along by herself since she doesn’t know how to do important things…like fishing. She needs HIS help!

If you are experiencing a similar problem, take a look at this episode…it will give you hope.

And, even if you are not, it was a wonderful series that brings us back to a “kinder, gentler” time. Like The Waltons and Little House on the Prairie, The Andy Griffith Show reminds us that family values are important and family time spent together is priceless.

Summer is coming sooner than you think and children will be out of school and looking for things to do. For a great resource that provides HUNDREDS of fun-filled, educational, self-esteem building activities for the entire family (older siblings can help their younger brothers and sisters by reading the stories to them and assisting with the craft project…and the whole family can prepare the recipe together)…please go to my website and check out SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING.

Come by tomorrow for Make-A-Meal Monday. I’ll also be up-dating my website with new activities for the month of May and a special offer in celebration of Children’s Book Week – May 2-May 8 – the oldest national literary event in the US and Mother’s Day – May 8.

Make-A-Meal Mondays: Child-Friendly Traveling Trail Mix

Posted on April 25, 2011 by viviankirkfield

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Green buds are opening up on our Clematis vine.

Iris shoots are about 10 inches tall already.

The wild cacophony of birdsong woke me at 5:30 this morning.

SPRING IS REALLY HERE!!!

Although we may get a little more funky weather here in Colorado – yesterday was Easter Sunday and a dusting of snow covered the grass when I looked out the window in the morning – the signs of spring are evident.

The school year is winding down and families will be planning outings and trips. Some of them may have to be local…gas prices are on the rise again and it is quite costly to drive long distances.

But there is so much to do and see…even walking to a local park and having a simple picnic can be a wonderful experience for young children. On Wednesday, I’ll review a classic story by Miriam Cohen about two young girls whose parents provide them with an exceptional vacation…just steps away from their home.

Whether you drive or walk, here is a great recipe for a child-friendly trail mix that will keep little hands and mouths occupied.

CHILD-FRIENDLY TRAVELING TRAIL MIX

Great to have on hand – keep several zip-lock bagsful to grab when you have to run out to the store with your child – it’s a much healthier alternative to candy bars and chips!

You will need: 2 cups Corn Chex, 2 cups Wheat Chex, 2 cups Rice Chex, 2 cups pretzels (thin sticks or mini), 1½ cups mixed nuts or peanuts (optional), 1 Tb margarine (use the healthier non-hydrogenated kind or substitute butter), 2 tsp Braggs Aminos or soy sauce and a 13x9x2 inch microwave-safe baking dish.

1. Melt the margarine (you can do this in the microwave…just make sure you cover the dish), mix with Braggs Aminos or soy sauce and pour into the baking dish.

2. Add the cereals, pretzels and nuts and mix thoroughly to coat.

3. Microwave on high for three minutes.

4. Stir and continue to heat in the microwave, one minute at a time, until evenly toasted.

5. Makes about 2½ quarts. Store in an airtight container.

6. You can substitute the crispy or chex-type cereals you have on hand and eliminate the nuts if your child is too young or has nut allergies.

I often see young children in a shopping cart, fussy and hungry, mother frantically trying to grab the items she needs from the supermarket shelves. Just think how much happier everyone would be if the child had a little zip-lock bag of this trail mix. 🙂

This is the last day to enter the Hoppy Easter Eggstravaganza Blog Hop and Giveaway. One lucky winner will receive a copy of SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING. The Traveling Trail Mix recipe is only one of 100 child-friendly cooking activities you’ll find in this great resource for parents and teachers. Just click on the Hoppy Easter link above, follow my blog, and you might be the winner! And you can also check out the over 250 other blogs that are participating and offering prizes and giveaways!