Project 365 Challenge: Tips to Make Blood Draws Easier for Kids

Posted on January 10, 2012 by viviankirkfield

January is National Blood Donor Month.

Blood needed for medical purposes is always in short supply and many blogs had posts related to this important activity.

Got Blood?

Donate Blood This Month

Give a Pint

Many people are hesitant to donate blood…the idea of having a needle stuck in your arm is bad enough…then the thought of blood being withdrawn from your body adds to the anxiety.

And if having blood drawn is unpleasant for most adults, imagine how little children feel about it.

But sometimes it is necessary for kids to have this procedure done to them. Earlier this year, I shared some simple tips to help parents whose children need to have blood drawn. I thought since it is National Blood Donor Month, it might be helpful to repost those tips. Who knows, they might help adults make the decision to donate blood this month!

1. Your attitude is contagious! If you are tense, your child will get tense as well.

Be positive!
Be honest with your child that it might hurt!
Talk about where or what you are going to be doing when you leave!

2. Your child could sit on your lap during the blood draw.

3. You could stand behind him or her and give a shoulder rub during the draw.

4. You could hold his or her other hand.

5. You could tell his or her favorite story.

6. You could leave the room…sometimes older kids would prefer this…it makes them feel grown up.

7. When it is all over, tell your child that you are proud of him or her…no matter how he or she acted during the draw.

8. Things NOT to say:

Don’t say it won’t hurt!
Don’t say just think of something else!
Don’t say just act like a big boy or girl!

As a parent, I appreciate how hard it is to see your child being stuck with a needle. If you have a child who needs to have blood drawn just once in a while for a particular test or on a regular basis because of some ongoing health problems, I hope these suggestions will be helpful.

Three Cheers for the Red, White and Blue: A 4th of July Dessert

Posted on July 4, 2011 by viviankirkfield

Image via Wikipedia

Happy Birthday, America…and Happy July 4^th to all!

Whether you are on the road or close to home, enjoy the day and stay safe!

I looked through Show Me How! and found the perfect dessert to serve on this auspicious day…it’s quick, easy, healthy and…RED, WHITE and BLUE!

CHILD-FRIENDLY RAINBOW FRUIT AND RICE PUDDING PARFAITS

Color does lift one’s mood…help your child create a multi-colored dessert for the entire family to enjoy…when everyone compliments this delicious and beautiful treat, your child’s self-esteem will be lifted also.

You will need: 1½ cups cooked white rice (you can use brown rice for more nutrition another time…we want the white for the red, white and blue), ¼ cup honey, ½ cup coconut flakes, ½ cup sliced strawberries, ½ cup blueberries, 1 sliced banana, 1 cup low-fat vanilla yogurt, a large bowl and 4 parfait glasses.

1. Mix the rice, honey, yogurt and coconut in a large bowl.

2. Drop a spoonful of this mixture into each parfait glass.

3. Now spoon in some sliced bananas and cover with another spoonful of the rice mixture.

4. Add a spoonful of sliced strawberries and cover with the remaining rice mixture.

5. Top with blueberries.

6. Makes 4 servings…refrigerate any leftovers.

7. Creative tip: you can substitute other fruits and or yogurt flavors.

If this is the type of recipe you enjoy preparing, treat yourself to a copy of my award-winning book, Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking. There are 100 simple child-friendly healthful cooking activities AND 100 easy eco-friendly craft projects. And that’s not all…you’ll find picture book summaries of the 100 books every young child should hear! You deserve a hassle-free summer with your kids…be good to yourself and them and grab a copy at 50% off the cover price and you will have fresh ideas and activities for the entire summer and beyond! Click on this link.

Kids Are Heroes, Too! How Can We Help?

Posted on July 2, 2011 by viviankirkfield

The catastrophic events in Japan occur…and we read about a young child who donates her allowance to help the victims.

A village in Africa is without clean drinking water…and we hear about a child who collects money so that a well can be dug to provide fresh water for children he has never seen.

Children often amaze us with their acts of selflessness. Sometimes, they seem to see the bigger picture and are willing to do whatever it takes to accomplish what needs to be done.

I recently discovered a wonderful organization that focuses on recognizing these wonderful children and encouraging others to become involved in their communities and in causes that they believe in.

According to the Kids Are Heroes founder, Gabe O’Neill:

“Kids Are Heroes is a non-profit that empowers, encourages and inspires children to become leaders through volunteerism and community involvement. We do this by showcasing and supporting children who are making a difference through their selfless acts of giving.

We teach children to follow their passions at an early age. This will instinctively stay with them throughout their entire lives.

Kids are indeed heroes and each has the power to change the world.

To see how kids are making a huge impact and to see how YOU can become a hero, click on

Meet the Heroes

and then click on the Meet the Heroes tab.

Our kids are digging wells in Africa, helping orphans in India and building homes in Haiti.

They are recycling and cleaning up their neighborhoods, helping their local animal shelters and making life better for their neighbors.

And guess what? They are ALL just like YOU!”

Kids Are Heroes is a grassroots effort…if you believe that it is important to encourage young children to contribute to the community and to the world while they reach out and help others, please visit the Kids Are Heroes website, find out more about this fantastic organization and help build the Kids Are Heroes Day Wall. Show Me How’s brick is already there!

I already donate a portion of Show Me How book sales to JDRF (Juvenile Diabetes Research Foundation) and to www.Bessthebookbus.org, a family/children’s mobile literacy outreach program. When I wrote the book, I intended to find three organizations that were child-centered in the areas of health, literacy and the environment. I’ve been missing the third…and I believe I have found it in Kids Are Heroes!

As parents, we are responsible for helping our children become good citizens of the world. Encouraging your child to take part in community service events, such as cleaning up a local park or play area, is one way. Listening to your child’s ideas is another…children often have wonderful suggestions on how to make life better for others. Kids Are Heroes was founded by Gabe O’Neill because his daughter, MaryMargaret wanted to help animals.

One of the cornerstones of Positive Parental Participation is listening to your children with respectful attention. All too often when we are busy, we push young ones aside because we feel we have more important things to do. After you read some of the stories of the child-heroes, you may change your mind.

Spend some quality time with your children today! If you are looking for great activities to do with them, pick up a copy of Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking. Click on this link to my website and you will be able to purchase a signed copy at 50% off the cover price. For only $22.50, you will have a tremendous resource of 100’s of easy craft projects and simple recipes and picture book summaries and parenting tips. And if you want to buy two copies, each is only $20. This is a value-packed book and a great gift idea for a parent, preschool or kindergarten teacher, nanny, babysitter, grandparent, daycare provider or early childhood education student.