Five Simple Steps for a Healthier School Year

Posted on September 9, 2011 by viviankirkfield

Your child is going to school. As a parent, what can you do to make it the healthiest year ever?

Perhaps your child is a preschooler and will be attending a daycare or nursery school. Maybe your child is already in elementary school. Here are five simple steps that may keep your child from getting sick.

Wash hands often: everyone should have their own towel…perhaps a different color for each member of the family. This helps colds from spreading like wild-fires!
Dress appropriately: when it is cold, children should be dressed warmly, with hats or hoods on their heads…no ifs, ands or buts!
Get enough sleep: young children need LOTS of sleep so set up bedtime routines and stick to them. Our body renews and cells regenerate during sleep. Did you know that children between the ages of 2 and 5 need 11-14 hours of sleep? For more information about sleep and young children, you can go to: http://www.sleepforkids.org/html/sheet.html.
Make every meal and snack count: a good breakfast is a MUST and snacks can provide additional important nutrition, especially for picky eaters. For more ideas on healthy meal planning for the whole family, you can visit: http://kidshealth.org/parent/nutrition_center/healthy_eating/habits.html
Keep a sick child home: I know it is difficult, especially when parents work…but your child will get better sooner and the teacher and the other children in the class will thank you. With these tips, your children may stay healthy this school year and you won’t have to keep them home.

On September 24^th, the Show-Me-How with Miss Vivian program will be at Family Christian Store, 7165 North Academy Blvd, Colorado Springs, CO. There will be one presentation from 12 to 12:45pm. I’ll be reading Johnny Lion’s Bad Day to the parents and children and then we will all make Paper Plate Lions. This program is appropriate for children from two to seven years old. In addition, there will be a flyer for parents to take home about staying healthy this school year. I hope we will have a good turn-out…please spread the word and tweet this and post to Facebook…maybe some of your followers are local to Colorado Springs.

SAVE THE DATE

STAYING HEALTHY

THIS SCHOOL YEAR!

SHOW-ME-HOW STORY-TIME PROGRAM

Saturday, September 24, 2011

12 to 12:45pm

Family Christian Store: 7165 N. Academy

719-598-1500 to RSVP

Bring your young children and listen to a story
Help your child make a simple craft project
Get a free flyer: Have a Healthier School Year

Vivian Kirkfield is a local author, former kindergarten and Head Start teacher and mom of three. Her parenting program and award-winning activity book for ages 2-7, Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking, has helped thousands of parents build self-esteem, develop pre-literacy skills and create a stronger parent-child connection.

For more information: 719-237-3111 or vivian@positiveparentalparticipation.com

Show-Me-How Story-time with Miss Vivian Travels to Chicago

Posted on August 28, 2011 by viviankirkfield

Frank Sinatra sang songs about many of the cities that he loved…New York – San Francisco – Chicago.

After a fantastic long weekend in Chicago, I’ll have to echo some of his words (written by Sammy Kahn and Jimmy Van Heusen):

Chicago is one town

That won’t let you down

It’s my kind of town.

I arrived on Friday morning and spent the day relaxing with my son and daughter-in-law at their home. Visiting with them is like going to a spa…they LOVE to cook “healthy” and every morning they start the day with a bowl of fresh fruit…mangoes, papayas, bananas, apples, peaches…drizzled with a little honey. For lunch each day, my son made a huge vegetable salad bowl for each of us…cherry tomatoes, cucumbers, celery, mushrooms…all topped with some capers and a splash of aged blueberry balsamic vinegar.

My book event, Starting School Jitters Be Gone, on Saturday at Lollie, a children’s boutique in Evanston, just 20 minutes north of downtown Chicago, was so much fun! This shop is an amazing place…filled with many handmade and locally designed clothes and accessories, as well as other unique items for infants, toddlers and children. The owner is knowledgeable, helpful and a really lovely lady…I know if I lived in the Chicago area, I’d stop in there for any new baby gifts I needed, as well as for birthday and Christmas presents for any little ones on my list.

Of course, Mother Nature had her own plans for 11am, the time the first presentation was to start. The skies over the entire Chicago area darkened, and the heavens poured forth a torrential rainstorm, accompanied by huge claps of thunder and crackling flashes of lightening.

Inside Lollie, however, everything was bright and cheery. A group of young children listened attentively as I read The Kissing Hand by Audrey Penn. As the story about Chester unfolded, the children heard how the little raccoon, anxious about his first day of kindergarten, learned a secret from his mother that helped him overcome his fear and go to school with eager anticipation.

After the story reached its happy conclusion, I showed the children a sample of the craft project and explained how we would all be making “Kissing Handprints”…deciding who we loved and who loved us and then drawing in the features for each person (or pet or stuffed animal) on each finger.

Parents and children clustered around the craft table and we proceeded to draw an outline of each child’s hands. The hum of happy children, busily engaged in a constructive activity with their parents, is definitely music to my ears. “This finger is going to be my mommy” said one little girl. “And those are my dogs” she added.

The storm had ended by the time the second presentation was over. My son and daughter-in-law, who had brought me and had assisted during the program, helped me pack everything up. I’m looking forward to my next trip to Chicago…Lollie’s owner has invited me to come back to do another program, whenever I’m in town. Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking is available at the shop for those of you who are in the Chicago area.

The next few days were filled with family visits, an afternoon at the beach – unbelievable to have a REAL sandy beach with what looks and smells like the ocean (it’s really Lake Michigan) right across the street from the downtown area of a major city – and an architectural river boat cruise. It was difficult to leave…I’m already looking at my calendar to see when my next jaunt to Chicago will be.

My next post will be a review of a children’s book, A Reel Cool Summer, written by Martha Rodriguez. We connected online and she loved my book and did a great review of it. I brought her book on my trip and was able to share it with my great-niece and great-nephew…they absolutely loved it and were totally engaged in the story…so in my next post, it will be my turn to tell everyone why they need to run out and get a copy of Ms. Rodriguez’ fun-filled book for children ages 6-9.

Photo credit: Thanks to JCrocker for the Chicago skyline pic.

Kids Are Heroes, Too! How Can We Help?

Posted on July 2, 2011 by viviankirkfield

The catastrophic events in Japan occur…and we read about a young child who donates her allowance to help the victims.

A village in Africa is without clean drinking water…and we hear about a child who collects money so that a well can be dug to provide fresh water for children he has never seen.

Children often amaze us with their acts of selflessness. Sometimes, they seem to see the bigger picture and are willing to do whatever it takes to accomplish what needs to be done.

I recently discovered a wonderful organization that focuses on recognizing these wonderful children and encouraging others to become involved in their communities and in causes that they believe in.

According to the Kids Are Heroes founder, Gabe O’Neill:

“Kids Are Heroes is a non-profit that empowers, encourages and inspires children to become leaders through volunteerism and community involvement. We do this by showcasing and supporting children who are making a difference through their selfless acts of giving.

We teach children to follow their passions at an early age. This will instinctively stay with them throughout their entire lives.

Kids are indeed heroes and each has the power to change the world.

To see how kids are making a huge impact and to see how YOU can become a hero, click on

Meet the Heroes

and then click on the Meet the Heroes tab.

Our kids are digging wells in Africa, helping orphans in India and building homes in Haiti.

They are recycling and cleaning up their neighborhoods, helping their local animal shelters and making life better for their neighbors.

And guess what? They are ALL just like YOU!”

Kids Are Heroes is a grassroots effort…if you believe that it is important to encourage young children to contribute to the community and to the world while they reach out and help others, please visit the Kids Are Heroes website, find out more about this fantastic organization and help build the Kids Are Heroes Day Wall. Show Me How’s brick is already there!

I already donate a portion of Show Me How book sales to JDRF (Juvenile Diabetes Research Foundation) and to www.Bessthebookbus.org, a family/children’s mobile literacy outreach program. When I wrote the book, I intended to find three organizations that were child-centered in the areas of health, literacy and the environment. I’ve been missing the third…and I believe I have found it in Kids Are Heroes!

As parents, we are responsible for helping our children become good citizens of the world. Encouraging your child to take part in community service events, such as cleaning up a local park or play area, is one way. Listening to your child’s ideas is another…children often have wonderful suggestions on how to make life better for others. Kids Are Heroes was founded by Gabe O’Neill because his daughter, MaryMargaret wanted to help animals.

One of the cornerstones of Positive Parental Participation is listening to your children with respectful attention. All too often when we are busy, we push young ones aside because we feel we have more important things to do. After you read some of the stories of the child-heroes, you may change your mind.

Spend some quality time with your children today! If you are looking for great activities to do with them, pick up a copy of Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking. Click on this link to my website and you will be able to purchase a signed copy at 50% off the cover price. For only $22.50, you will have a tremendous resource of 100’s of easy craft projects and simple recipes and picture book summaries and parenting tips. And if you want to buy two copies, each is only $20. This is a value-packed book and a great gift idea for a parent, preschool or kindergarten teacher, nanny, babysitter, grandparent, daycare provider or early childhood education student.