Make-A-Meal Mondays: President’s Day Special

Posted on February 21, 2011 by viviankirkfield

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Every four years, the citizens of the United States have the opportunity to choose a new president who will hopefully lead the country on an upward path of economic and social reform, while staying within the budget.

Every day, three times each day, moms (and sometimes dads) have the opportunity to choose a new dish to serve to their families that will hopefully provide good nutrition and good taste, while staying within the budget.

Hmmm…have you also seen the similarity between running the country and running a household? 🙂

It is true, though, that the responsibility of putting high quality, highly nutritious¸ good-tasting, affordable meals on the table is a heavy one. I thought that since today is President’s Day, I should offer up a recipe that includes CHERRIES as one of the ingredients.

Why cherries you might ask?

I’m sure most of you know the story of our first president, George Washington, and the incident with the cherry tree. As it was told when I was in school, young George went out into the garden with a new hatchet and chopped down a young cherry tree. When questioned by his father as to whether or not he did it, George replied, “I cannot tell a lie. It was I who chopped down the cherry tree.” His father, impressed with his young son’s honesty, did not punish him, but praised him for telling the truth.

Of course, the moral of the little tale is that we should always tell the truth…no matter what we have done or what the consequences of our actions might be. I know this is what we teach our children…and this week I’ll be examining the topic of honesty in many of my posts. And, if you are looking for any information or resources about President’s Day, hop over to Mirth and Motivation. The author of that blog is the consummate researcher…a great writer and funny to boot! And she is having a Mega-Blog Hop…if you join, you will meet a bunch of awesome bloggers!

But for now, I’d like to provide you with a recipe for lovely child-friendly fruit crisp…full of super foods…and with the option of using cherries (sometimes they are available only in season and can be quite expensive) or substituting other fruits.

CHILD-FRIENDLY COLORFUL FRUIT CRISP

You will need: 5 cups mixed fruit, washed and then sliced if necessary (peaches, plums, apricots, strawberries, blueberries, cherries, apples), ¼ cup white sugar, ¼ cup orange juice, 1 tsp lemon juice, 3 Tb flour (for the fruit), ¼ cup flour (for the topping), 2 cups rolled oats, ¼ cup brown sugar, 1 tsp cinnamon, ¼ cup healthy margarine softened, a greased 9×13 inch pan, and 2 large bowls.

1. In a large bowl, gently toss fruit with white sugar, orange juice and lemon juice.

2. Sprinkle with 3 Tb flour, toss gently again and spread in the greased pan.

3. In another bowl, mix oats, brown sugar, cinnamon and the remaining flour.

4. Add the margarine and mix till crumbly.

5. Sprinkle crumbly mixture over fruit.

6. Bake 20-25 minutes at 375 degrees until fruit is tender and topping is golden brown.

7. Serve warm or at room temperature.

8. Store leftovers in a covered container in the fridge.

9. Serves about 12.

This recipe has so many super foods: oats, orange juice, lemon juice, cinnamon and all of the fruits…even though it is a dessert, you can rest easy giving it to your family because it is so high in nutrition and fiber while being fairly low in added sugar and fat. Plus, it is really simple to prepare…your young children will love to help with the measuring and mixing. It’s only one of the 100 easy-to-make child-friendly healthful recipes you’ll find in my new parenting book, on sale now for a limited time on my website for half price! Check it out…I think you’ll be glad you did…it takes the hassle out of planning activities with preschoolers.

I hope you’ll stop by tomorrow for Quotable Timeless Tuesdays…for an honest look at honesty.

Make-A-Meal Mondays: Valentine’s Day Special

Posted on February 14, 2011 by viviankirkfield

Esther Howland Valentine, circa 1850: "We...

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Do you remember your first Valentine’s Day card? Was it from a relative or a best-friend? How about your first “love interest” Valentine? Do you remember crafting Valentines when you were a child…cutting the red construction paper into heart shapes and gluing bits of ribbon or lace onto the handmade card?

The history of Valentine’s Day is clouded by various legends, but its roots are in the ancient Roman festival of Lupercalia, a fertility celebration. Pope Gelasius I made this pagan festival into a Christian feast day in 496 and he declared February 14 to be Saint Valentine’s Day.

However, it wasn’t until the 14^th Century that Chaucer linked St. Valentine’s Day with romance. In 1381, he composed a poem in honor of the engagement of Richard II of England and Anne of Bohemia. “The Parliament of Fowls” spoke of the royal engagement, the mating of fowls and St. Valentine’s Day.

By the 18^th Century, gift-giving and the exchange of handmade cards had become a tradition in England. However, it wasn’t until the 1850’s that the tradition of Valentine’s cards became widespread in the United States when Esther Howland, a native of Worcester, Massachusetts and a graduate of Mt. Holyoke, began to mass produce Valentine’s Day cards.

Do you still make your Valentine’s Day cards by hand?

A lot of people do try to make something special to celebrate this day of love. If you pass a bakery or candy shop, you will, no doubt, see windows and shelves filled with cakes, cookies, cupcakes and elegant confections in the shape of hearts, bows, and cupids.

For a healthier take on Valentine’s Day food, why not try this lovely HEARTS OF MOZZARELLA SALAD. This recipe is from the SHOW ME HOW! book, which provides 100 child-friendly healthful cooking activities. You can try it for lunch today or as a side salad for dinner.

HEARTS OF MOZZARELLA SALAD

You will need: 1 chunk of mozzarella cheese (about 1 lb), 2 Roma tomatoes, 1 Tb basis (dry or fresh), several leaves of romaine lettuce, 1 Tb balsamic vinegar, 1 Tb olive oil and 1 Tb Parmesan cheese.

1. Cut mozzarella into 8 slices, each about ¼ inch thick. Use a heart-shaped cookie cutter or a knife to cut each slice into a heart shape. Put the excess cheese in a plastic bag in the fridge to save for topping on pizza, etc.

2. Slice each tomato into 4 slices and place a tomato slice on top of each cheese heart.

3. Arrange on a platter of lettuce leaves and sprinkle each serving with olive oil, balsamic vinegar, basil and Parmesan cheese.

I hope you’ll stop by tomorrow for a bunch of wonderful love quotations in Quotable Timeless Tuesday.

May you all have a wonderful Valentine’s Day…filled with Sunshine (even if it is raining) and Love.

MAKE-A-MEAL MONDAYS

Posted on February 7, 2011 by viviankirkfield

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Do you notice how lots of people who blog have catchy titles for different days.

Mailbox Monday

Wordless Wednesday

Follow Me Fridays

So, from now on, I’m going to be doing Make-A-Meal Mondays.

Every Monday, I’ll post a recipe that is a favorite of ours…and one that your child can help you prepare…I’m a big fan of kids in the kitchen! Encouraging your child to participate with meal planning and preparation is important because:

Children master skills and tasks when helping in the kitchen…which builds their self-esteem.
Fussy eaters are more likely to eat meals they have helped prepare.
Children learn about where food comes from when they help shop for ingredients and use those ingredients in making the final product.
The time you spend participating positively with your child helps create a life-long parent-child bond.
You can utilize the shopping experience to develop pre-literacy skills…make the list with your child and draw a picture of each item next to each word…then let your child hold the list and check off each item as he or she helps you put it in the shopping cart.

The last few weeks, most of the country has been hit with severe weather…icy rains, blizzards and freezing cold temperatures. I think a cup of hot soup would be a welcome addition to any meal this week, so here is a favorite of ours and one of the recipes that appears in SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING.

The soup commercial on television says it all…eager smiling children sitting around the table in the cozy kitchen, mother wearing an apron, stirring a big pot on the stove. The only thing missing is the delicious aroma of homemade soup. With this recipe, you and your child can make that happen in your home.

ALPHABET CHICKEN VEGETABLE SOUP

You will need: 1 quart chicken broth, 2 Tb diced onion, ¼ cup dry alphabet noodles, 1 cup diced cooked chicken, ½ cup sliced carrots, ½ cup cut green beans, ¼ cup corn kernels, parsley (optional), and a large pot with a cover.

1. In a large pot, mix the broth, onions and noodles and bring to a boil.

2. Lower heat to simmer and add chicken, carrots, beans and corn.

3. Simmer on low with the cover on for 20 minutes, stirring occasionally.

4. Garnish each serving with parsley, if desired.

5. Makes about 4-5 cups of soup. You can refrigerate or freeze the leftovers.

6. TIP: You can substitute other vegetables if you like…peas, lima beans, zucchini…use your imagination…or whatever you have available. J

7. You can season with salt and pepper if you wish…but go easy…as a nation, we tend to use too much salt which has been shown to create all kinds of health problems.

And just to remind you…this is the last day of the SHARE THE LOVE BOOK BOGO EVENT going on right now on my website

You can grab a copy of the book that contains 100 EASY CHILD-FRIENDLY HEALTHFUL COOKING ACTIVITIES AND 100 SIMPLE ECO-FRIENDLY CRAFT PROJECTS at the regular cover price and you will RECEIVE ANOTHER COPY FREE!

Head on over to my website to get all the details…but please hurry…this SHARE THE LOVE BOGO BOOK EVENT goes away at 11:59pm on Monday night.

Please stop by tomorrow for TIMELESS TUESDAYS…I’ll be sharing some of my favorite quotations.