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Every four years, the citizens of the United States have the opportunity to choose a new president who will hopefully lead the country on an upward path of economic and social reform, while staying within the budget.
Every day, three times each day, moms (and sometimes dads) have the opportunity to choose a new dish to serve to their families that will hopefully provide good nutrition and good taste, while staying within the budget.
Hmmm…have you also seen the similarity between running the country and running a household? 🙂
It is true, though, that the responsibility of putting high quality, highly nutritious¸ good-tasting, affordable meals on the table is a heavy one. I thought that since today is President’s Day, I should offer up a recipe that includes CHERRIES as one of the ingredients.
Why cherries you might ask?
I’m sure most of you know the story of our first president, George Washington, and the incident with the cherry tree. As it was told when I was in school, young George went out into the garden with a new hatchet and chopped down a young cherry tree. When questioned by his father as to whether or not he did it, George replied, “I cannot tell a lie. It was I who chopped down the cherry tree.” His father, impressed with his young son’s honesty, did not punish him, but praised him for telling the truth.
Of course, the moral of the little tale is that we should always tell the truth…no matter what we have done or what the consequences of our actions might be. I know this is what we teach our children…and this week I’ll be examining the topic of honesty in many of my posts. And, if you are looking for any information or resources about President’s Day, hop over to Mirth and Motivation. The author of that blog is the consummate researcher…a great writer and funny to boot! And she is having a Mega-Blog Hop…if you join, you will meet a bunch of awesome bloggers!
But for now, I’d like to provide you with a recipe for lovely child-friendly fruit crisp…full of super foods…and with the option of using cherries (sometimes they are available only in season and can be quite expensive) or substituting other fruits.
CHILD-FRIENDLY COLORFUL FRUIT CRISP
You will need: 5 cups mixed fruit, washed and then sliced if necessary (peaches, plums, apricots, strawberries, blueberries, cherries, apples), ¼ cup white sugar, ¼ cup orange juice, 1 tsp lemon juice, 3 Tb flour (for the fruit), ¼ cup flour (for the topping), 2 cups rolled oats, ¼ cup brown sugar, 1 tsp cinnamon, ¼ cup healthy margarine softened, a greased 9×13 inch pan, and 2 large bowls.
1. In a large bowl, gently toss fruit with white sugar, orange juice and lemon juice.
2. Sprinkle with 3 Tb flour, toss gently again and spread in the greased pan.
3. In another bowl, mix oats, brown sugar, cinnamon and the remaining flour.
4. Add the margarine and mix till crumbly.
5. Sprinkle crumbly mixture over fruit.
6. Bake 20-25 minutes at 375 degrees until fruit is tender and topping is golden brown.
7. Serve warm or at room temperature.
8. Store leftovers in a covered container in the fridge.
9. Serves about 12.
This recipe has so many super foods: oats, orange juice, lemon juice, cinnamon and all of the fruits…even though it is a dessert, you can rest easy giving it to your family because it is so high in nutrition and fiber while being fairly low in added sugar and fat. Plus, it is really simple to prepare…your young children will love to help with the measuring and mixing. It’s only one of the 100 easy-to-make child-friendly healthful recipes you’ll find in my new parenting book, on sale now for a limited time on my website for half price! Check it out…I think you’ll be glad you did…it takes the hassle out of planning activities with preschoolers.
I hope you’ll stop by tomorrow for Quotable Timeless Tuesdays…for an honest look at honesty.