We’re in the dog days of August and the temperatures are soaring in many parts of the country.  Here in Colorado, we’ve actually had days and days of RAIN and HUMIDITY, two things we almost never get!  But, before you think I’m complaining, I know we need the moisture – gardens are bursting with ripe fruits and vegetables, lawns look beautifully green without using sprinklers, and the reservoirs are being replenished.  In every situation, there is positive side, although sometimes you really have to search for it.

Check out the following great tips for healthy summer eating:

• Drink, drink, drink!  It’s more important than ever to stay hydrated – drink plenty of water – and remember to encourage young children to drink.  Health experts say we are already dehydrated if we are feeling thirsty.
• Eat 6 small meals instead of 3 big ones.  Studies  have shown that eating smaller meals more often is better for us in many ways  – keeping blood sugar levels more balanced throughout the day.  Also, we are less likely to overeat because we are not starving when we sit down.
• Make sure snacks are nutritious ones.  Nut butters on whole wheat crackers, celery sticks or apple slices always hit the spot in our home – this type of snack is brimming with protein, vitamins, minerals and fiber.
• Prepare more vegetarian main dishes and fruit desserts.  The harvest season is upon us in Colorado, with fresh sweet corn, firm zucchini, plump tomatoes, ripe peaches.  Using locally grown, in-season produce is not only healthy for you, it is also eco-friendly, with a less negative impact on the environment.
• Check out your local farmer’s markets.  Many cities have at least one.  Here in Colorado Springs, there are quite a few.  Check them out at http://bit.ly/bApQyb.

Here’s a recipe from my new book, SHOW ME HOW!  BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING that uses some of those summer fruits to make a wonderfully cooling homemade fruity raisin sorbet – the best of desserts – bursting with flavor and nutritious as well!

You will need: 2 cups chopped fruit (strawberries, blueberries, peaches – use your imagination), 2 cups sliced bananas, 1 cup orange or pineapple juice, 1/2 cup raisins, blender, and a large bowl.

1. Freeze the fruits and bananas until solid.
2. Put the frozen fruits in the blender with the juice and blend until stiff.
3. Scoop out of blender and stir in raisins.
4. Serve immediately or store in the freezer in a covered container.
5. Makes about 2 cups (6-8 servings).  Best eaten within a few days.