Make-A-Meal Mondays: CHILD-FRIENDLY NUT BUTTERS

Posted on April 4, 2011 by viviankirkfield

I’m a little sad…my son was visiting from Chicago and I just dropped him off at the airport. What an awesome weekend we had…filled with fly-fishing on a picture-perfect stream, gourmet dinners and lunches…some enjoyed at local eateries and others made with the help of my son who loves to cook (and is pretty darn good at it), long walks and important talks.

Building a healthy relationship with an adult child is an on-going process. It helps if you begin in early childhood by spending positive time with your young child and providing unconditional love. The process continues throughout adolescence and early adulthood when you provide emotional support and friendship…but no advice unless it is specifically requested. 🙂

One of the foods my children loved when they were young was peanut butter. On crackers, with jam or jelly on bread, spread on apple slices or celery sticks…it provides high quality nutrition and a taste most children love.

Why purchase processed peanut butter (or other nut butters like almond or cashew) when you can easily make your own, without adding sugar, salt or preservatives?

You will need: A food processor or blender that can chop nuts, ½ lb peanuts (or other nuts such as almonds, cashews or pecans).

1. Put the nuts in the food processor or blender. Cover and process until the nuts are finely ground.

2. Add a few drops of canola oil if you want it to spread a little more easily.

3. Spoon out your nut butter and store in an airtight container.

4. Spread on bread, crackers, apple slices…be creative!

Looking for other simple child-friendly recipes? Young children love to help in the kitchen. When you participate positively with your children…whether you are reading, crafting or cooking…you build their self-esteem, develop pre-literacy skills and create a life-long parent-child bond. If you visit my website, you can check out my parenting book that contains 100 simple healthful child-friendly cooking activities.

I hope you’ll keep in mind the Book Fair Event at the Covered Treasures Bookstore in Monument, CO on Sunday, April 10^th from 12-4pm. I’ll be there, signing copies of SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING, along with two other local authors. A portion of the proceeds will benefit the Tri-Lakes Community Preschool Tuition Assistance Program. If you are in the Denver or Colorado Springs area, please stop by.

Also, please remember the book blog tour for Read with Max the Dog…you can visit the other blogs that are hosting: http://readwithmax.com/blogbooktour.html. My site will be hosting on April 12^th and I hope you will all stop by here for that!

Make-A-Meal Mondays: Child-Friendly Banana-Raisin Bran Muffins

Posted on March 21, 2011 by viviankirkfield

Image via Wikipedia

The theme for my posts this week is companions.

The dictionary defines companion as one that accompanies another comrade or associate, a friend who is frequently in the company of another.

When I think about ingredients that are happy companions of each other, this simple, child-friendly recipe for BANANA BRAN MUFFINS comes to mind.

After all, how can something with applesauce, bananas, cinnamon and raisins taste badly…and when you add oat bran and whole wheat flour, you get a muffin that packs an enormous nutrition punch!!!!

CHILD-FRIENDLY BANANA-RAISIN BRAN MUFFINS

These highly nutritious muffins make a wonderful snack…or team them with a vegetable salad or soup for a terrific lunch!!

You will need: 1 cup whole wheat flour, 1½ tsp baking powder, ¼ tsp baking soda, ½ tsp cinnamon, 1 cup oat bran, 3 Tbs milk, 1 egg, ½ cup canola oil, 1 cup mashed banana, ½ cup raisins, 1 cup applesauce, 1 tsp honey, a large bowl and a lightly greased 12-cup muffin tin.

1. In a large bowl, combine dry ingredients and mix well.

2. Add milk, egg, applesauce and oil and blend together.

3. Mix in raisins and mashed banana.

4. Spoon batter into muffin cups and bake at 375 degrees for about 20 minutes.

5. Cool well before serving. Makes 12 regular size muffins.

This recipe is just one of 100 easy child-friendly healthful cooking activities you will find in SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING. This book is a wonderful resource and shortcut for busy parents and teachers who want to provide educational fun-filled activities for preschoolers. Visit my website to take advantage of the 50%-off-the-cover-price sale, going on until April 9^th! You can also enter to win a great colection of craft supplies for your preschoolers by purchasing a copy or by just filling in the contact form on the website or leaving me a comment here on why you would like to win the craft supplies. Make sure you leave your email so I can notify you if you are the winner. Winner will be announced April 10th.

Please stop by tomorrow for Quotable Timeless Tuesdays for some great quotations on Companionship.

Make-A-Meal Mondays: Homemade Butter

Posted on March 7, 2011 by viviankirkfield

Image via Wikipedia

Although it happened over fifty years ago, I still remember licking the cream off the cardboard caps that sealed the bottles of milk that the milkman had delivered to my grandmother’s house.

These days, most of us buy all of our groceries at the store, including milk and butter. And, because of the push many years ago to replace butter with “margarine” or other butter-like spreads…which more recent health studies show are probably worse for us than the natural product…many children these days have no idea what real butter tastes like.

Take this opportunity to make some real butter at home with your child!

HOMEMADE BUTTER

You will need: 1 cup heavy whipping cream, electric mixer and a large bowl.

1. Pour the cream into the bowl and beat on medium till stiff peaks form…about 1-2 minutes. This is REAL WHIPPED CREAM! Taste some for an out-of-this-world treat!

2. Continue beating…about 4-8 minutes…and soon the curds will separate from the whey. You could sing “Little Miss Muffet” with your child while you are doing this.

3. Pour off the whey and you will be left with a lump of pure butter.

4. Enjoy with crackers, bread or toast.

5. Put in a covered container and store in the fridge.

6. Instead of using an electric mixer, you could put the cream in a glass jar with a lid and shake…but this will take between 5-30 minutes and little hands might get tired.

Cooking with young children is only one of the many activities that builds self-esteem, develops pre-literacy skills and creates a life-long parent-child bond. If you are looking for more child-friendly healthful recipes or other educational fun-filled activities, grab a copy of my new book for parents and teachers of preschoolers, now on half-price sale with FREE shipping till March 9^th, at my website.

And please stop by tomorrow for Quotable Timeless Tuesdays