Healthy Habit Thursdays: It’s a Question of Moving!

Posted on March 10, 2011 by viviankirkfield

New Zealand postage stamp, 1933: Public health.

Image via Wikipedia

We all know that it is important to “stay in shape”.

But, what does that mean…and how can we accomplish that?

One of the most important factors in staying in shape is to exercise on a regular basis. I’m not sure that is matters exactly what you do…you could walk, jog, run, swim, play tennis, do aerobics…the list is endless.

What matters is that you DO IT ON A REGULAR BASIS!

We need to make exercising a HABIT.

The dictionary defines “habit” as:

A regularly repeated behavior pattern
An action or pattern of behavior that is repeated so often that it becomes typical of somebody
A recurrent, often unconscious pattern of behavior that is acquired through frequent repetition.

Throughout our lives, we deal with many habits…making them and then, if they are “bad ones” breaking them…like biting nails, curling hair, smoking.

So why not make it a habit to exercise on a daily basis…if you do it often enough, it will become an unconscious pattern of behavior for you.

How much time do you need to devote to establishing this new habit?

This really depends on your state of health right now…but, just 15 minutes a day can bring great benefits to you.

Just 15 minutes a day…take a walk around the block.

Just 15 minutes a day…dance to some favorite tunes.

Just 15 minutes a day…the possibilities are endless…just keep in mind how limber you are now and don’t push yourself to the point of pain or discomfort.

Another activity that takes just 15 minutes a day…read a picture book to your child. Or do a craft project. Or prepare an easy-peasy recipe.

Maybe you can make this a habit also. 🙂 If you are looking for story suggestions or educational fun-filled activities, please check out my book. There is a great half-price sale going on right now with a bonus prize…no purchase necessary to enter. http://www.positiveparentalparticipation.com

Please stop by tomorrow for Follow-Me-Fridays: Where’s Miss Vivian? The kindergarten children at Taylor School loved Katy and the Big Snow!

What’s In Your Child’s Bookcase Wordy Wednesday: World Read-Aloud Day Special

Posted on March 9, 2011 by viviankirkfield

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Today is World Read-Aloud Day!

Please, please, read to your child!

If you don’t have any children of your own, please read to someone else’s children!

If there are no young children around, please read aloud to an older child! There is no age limit on enjoying being read to. As our children were growing up, we had family read-aloud nights…I remember when we were reading the “Narnia” series…sometimes my husband or I would read the chapter to our three children and sometimes our oldest son (about 11 or 12 at the time) would read to all of us.

You can even read out loud to yourself!

Do you have unused or unwanted books lying around? Why not find a worthy organization and donate them…there are many people around the world who would love to have books, but can’t afford them.

The story suggestion for today is a classic from 1932, ANGUS LOST, by Marjorie Flack. It’s a lovely picture book to read aloud…charming illustrations help your child follow the adventures of the little dog who has more adventures than he had planned on.

ANGUS LOST

Written and illustrated by Marjorie Flack

Angus, a little terrier, is bored with his home and yard and decides to see what the world is like. After several scary adventures, Angus wants very much to go home, but he cannot find his way. He spends the night hiding in a cave, trembling in fear the entire time. In the morning, he hears the familiar sound of the milkman’s horse and wagon and he eagerly follows them from house to house, as the milkman makes his deliveries. Finally, Angus recognizes his very own yard and is relieved to be home at last.

Many young children worry about getting lost or separated from those they love and, although we want to encourage curiosity and independence in our children, we are responsible for keeping them safe from harm. This story is a wonderful opportunity to talk about a plan of action in case you are separated while shopping.

One of the best things about reading aloud is that it opens the window for discussion about many issues that may worry your child.

For a wonderful collection of summaries of 100 picture books every young child should hear, please visit my website. SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING is now on sale for half-price PLUS FREE shipping!

In honor of World Read-Aloud Day, we’ve extended the sale price for one more month! And we’ve added a BONUS! One lucky person will also get a CRAFTY EASTER BASKET for their preschooler, filled with essential items for the craft projects…safety scissors, non-toxic glue, construction paper and MUCH MORE! If you purchase a book, you will be automatically entered…if you are not ready to buy a copy, you can enter, no purchase necessary, by filling out the contact form on my website and telling me how you would use the craft supplies with your child. If the response is good, I’m thinking of putting together a prize package that includes child-sized kitchen implements.

Please stop by tomorrow for Healthy Habit Thursday.

Quotable Timeless Tuesdays: World Read-Aloud Day Special

Posted on March 9, 2011 by viviankirkfield

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“You may have tangible wealth untold,

Caskets of jewels and coffers of gold.

Richer than I you can never be –

I had a mother who read to me” –Strickland Gillilan

Tomorrow, March 9^th, is World Read-Aloud Day.

Around the world, organizations will be promoting the importance of books and reading aloud to children.

“The stories of childhood leave an indelible impression, and their author always has a niche in the temple of memory from which the image is never cast out to be thrown on the rubbish heap of things that are outgrown and outlived.” – Howard Pyle

It’s hard to believe that there are many places in the world (and even here in the United States) where children have NO books. I support a literary outreach program (www.bessthebookbus.org).

“No entertainment is so cheap as reading, nor any pleasure so lasting.” –Mary Wortley Montagu

I’m not a big TV fan…most of the time I would rather read a book than watch TV. But sometimes we are meant to watch something to see something special and that is what happened last night. During the episode of The Bachelor, Brad and Chris visited The Henna School, a preschool, in South Africa, in need of many things. The Bachelor team donated some much needed equipment and funds…I’ve just sent them an email asking if they would like several copies of SHOW ME HOW! I’d love to donate my book because I think it would help the teachers provide the children with fun-filled educational activities…reading aloud the picture books, doing the simple craft project and perhaps participating in preparing the easy healthful recipes.

“Reading is to the mind, what exercise is to the body.” –Richard Steele

Why is it so important to read to your child?

“The art of reading is in great part that of acquiring a better understanding of life from one’s encounter with it in a book.” –Andre Maurois

So, when should you read to your child?

“The time to read is any time…no apparatus, no appointment of time and place is necessary.”– Holbrook Jackson

And what books should you read to your child?

“A house without books is like a room without windows.” –Heinrich Mann

If you visit my website, you can purchase a copy of SHOW ME HOW, the unique resource that pinpoints 100 picture books every young child should hear. In honor of World Read-Aloud Day, I’m extending the half-price sale for another month AND there will be a WINNER of a CRAFTY EASTER BASKET, filled with safety scissors, non-toxic glue, construction paper and MORE. If you buy a copy of SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING between now and April 9^th, your name will automatically be entered in a drawing for the PRIZE and it will be mailed to you in time for your child to have it for Easter. Several people ordered copies during this past week, so I will be entering their names as well.

Please stop by tomorrow for WHAT’S IN YOUR CHILD’S BOOKCASE WORDY WEDNESDAY. I’ll be reviewing another classic, ANGUS LOST.