Five Simple Steps for a Healthier School Year

Posted on September 9, 2011 by viviankirkfield

Your child is going to school. As a parent, what can you do to make it the healthiest year ever?

Perhaps your child is a preschooler and will be attending a daycare or nursery school. Maybe your child is already in elementary school. Here are five simple steps that may keep your child from getting sick.

Wash hands often: everyone should have their own towel…perhaps a different color for each member of the family. This helps colds from spreading like wild-fires!
Dress appropriately: when it is cold, children should be dressed warmly, with hats or hoods on their heads…no ifs, ands or buts!
Get enough sleep: young children need LOTS of sleep so set up bedtime routines and stick to them. Our body renews and cells regenerate during sleep. Did you know that children between the ages of 2 and 5 need 11-14 hours of sleep? For more information about sleep and young children, you can go to: http://www.sleepforkids.org/html/sheet.html.
Make every meal and snack count: a good breakfast is a MUST and snacks can provide additional important nutrition, especially for picky eaters. For more ideas on healthy meal planning for the whole family, you can visit: http://kidshealth.org/parent/nutrition_center/healthy_eating/habits.html
Keep a sick child home: I know it is difficult, especially when parents work…but your child will get better sooner and the teacher and the other children in the class will thank you. With these tips, your children may stay healthy this school year and you won’t have to keep them home.

On September 24^th, the Show-Me-How with Miss Vivian program will be at Family Christian Store, 7165 North Academy Blvd, Colorado Springs, CO. There will be one presentation from 12 to 12:45pm. I’ll be reading Johnny Lion’s Bad Day to the parents and children and then we will all make Paper Plate Lions. This program is appropriate for children from two to seven years old. In addition, there will be a flyer for parents to take home about staying healthy this school year. I hope we will have a good turn-out…please spread the word and tweet this and post to Facebook…maybe some of your followers are local to Colorado Springs.

SAVE THE DATE

STAYING HEALTHY

THIS SCHOOL YEAR!

SHOW-ME-HOW STORY-TIME PROGRAM

Saturday, September 24, 2011

12 to 12:45pm

Family Christian Store: 7165 N. Academy

719-598-1500 to RSVP

Bring your young children and listen to a story
Help your child make a simple craft project
Get a free flyer: Have a Healthier School Year

Vivian Kirkfield is a local author, former kindergarten and Head Start teacher and mom of three. Her parenting program and award-winning activity book for ages 2-7, Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking, has helped thousands of parents build self-esteem, develop pre-literacy skills and create a stronger parent-child connection.

For more information: 719-237-3111 or vivian@positiveparentalparticipation.com

Is Your Child Ready for Preschool?

Posted on July 15, 2011 by viviankirkfield

Image via Wikipedia

I speak with parents of preschoolers all the time.

One of the questions that I hear very frequently is, “I want to send my child to preschool. How do I know if he (or she) is ready?”

There are several key indicators we can look at that will help us answer that question. You need to observe your child to see:

1. How well does he interact with others?

If you feel your child has not had enough opportunities to interact with others then:

START SMALL: arrange play-dates with neighbor children of a similar age and attend library story programs. The summer before our youngest son was going to start kindergarten, we enrolled him in a three week nature class that was held every morning at a local nature center. He had not attended preschool or daycare and we wanted to give him a chance to be in a “classroom” setting. This worked out very well and he adjusted to kindergarten very well.

2. Has she been away from you?

If your child has not been away from you at all then

START SMALL: arrange to leave your child with a trusted friend or relative for an hour or so (take a walk around the block or a bubble bath) and enroll her in a library story hour or other local program where she will have other adults who are in charge.

3. How well does he transition from snack to play to story to craft to quiet time?

If your child has not had any experience with this or does not transition well then

START SMALL: during the day, let your child know you will be turning off the TV at the next commercial…tell him it will be naptime after the last page of the book is finished…find opportunities to have your child transition from one activity to another.

4. Can your child’s speech be understood?

Your child should be able to speak in simple sentences of three to five words and be able to describe an activity or event that recently happened. If you think there is a problem, then speak with your pediatrician. If there isn’t a problem, perhaps your child hasn’t had enough opportunity to verbalize.

START SMALL: Give your child opportunities to express himself…when reading a picture book, have your child tell you what is happening on the page and then let your child retell the story to you from the pictures…at the store, encourage your child to describe what he sees. It is so important for us to listen to our children…they really have a lot to tell us.

5. Does your child follow directions?

If your child does not seem able to follow directions then

START SMALL: give your preschooler easy tasks to do…put the plates on the dinner table, help fold the clean towels…when cleaning up the toys, ask your child to put the blue blocks away first or tell her to pick up the book and put it on the couch.

There are two other factors that may have an impact on whether your child is ready for preschool: potty training and age.

Many preschools require students to be potty-trained or almost there. Your preschooler should also be able to put on and take off her shoes and coat, zip up her pants and wash her hands. These are some of the early life-skills your child needs to learn…please be patient…it takes time and practice to grow up and master these tasks.

Regarding age, educators define preschool as the two years before kindergarten. The age minimum differs in preschools…some want the child to be three by December of that academic year, while others will accept two year olds.

Whatever your decision is about sending your child to preschool, spending time with your child will result in life-long benefits…building self-esteem, developing pre-literacy skills and strengthening the parent-child bond. If you visit my website and buy a copy of Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking, you will be getting a unique activity book/parenting resource/memory book that will provide you with picture book summaries, easy crafts and healthful recipes…even an hour-by-hour schedule that will simplify your day. Using Show Me How will definitely help you achieve your child’s school readiness goals. We offer your money back if you are not satisfied with the contents and the results and the book is on sale now for 50% off the cover price…only $22.50 per copy.

Three Cheers for the Red, White and Blue: A 4th of July Dessert

Posted on July 4, 2011 by viviankirkfield

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Happy Birthday, America…and Happy July 4^th to all!

Whether you are on the road or close to home, enjoy the day and stay safe!

I looked through Show Me How! and found the perfect dessert to serve on this auspicious day…it’s quick, easy, healthy and…RED, WHITE and BLUE!

CHILD-FRIENDLY RAINBOW FRUIT AND RICE PUDDING PARFAITS

Color does lift one’s mood…help your child create a multi-colored dessert for the entire family to enjoy…when everyone compliments this delicious and beautiful treat, your child’s self-esteem will be lifted also.

You will need: 1½ cups cooked white rice (you can use brown rice for more nutrition another time…we want the white for the red, white and blue), ¼ cup honey, ½ cup coconut flakes, ½ cup sliced strawberries, ½ cup blueberries, 1 sliced banana, 1 cup low-fat vanilla yogurt, a large bowl and 4 parfait glasses.

1. Mix the rice, honey, yogurt and coconut in a large bowl.

2. Drop a spoonful of this mixture into each parfait glass.

3. Now spoon in some sliced bananas and cover with another spoonful of the rice mixture.

4. Add a spoonful of sliced strawberries and cover with the remaining rice mixture.

5. Top with blueberries.

6. Makes 4 servings…refrigerate any leftovers.

7. Creative tip: you can substitute other fruits and or yogurt flavors.

If this is the type of recipe you enjoy preparing, treat yourself to a copy of my award-winning book, Show Me How! Build Your Child’s Self-Esteem Through Reading, Crafting and Cooking. There are 100 simple child-friendly healthful cooking activities AND 100 easy eco-friendly craft projects. And that’s not all…you’ll find picture book summaries of the 100 books every young child should hear! You deserve a hassle-free summer with your kids…be good to yourself and them and grab a copy at 50% off the cover price and you will have fresh ideas and activities for the entire summer and beyond! Click on this link.