Healthy Habit Thursdays: Focusing on Vitamin C

Posted on April 7, 2011 by viviankirkfield

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Last Thursday we found out why it is so important to eat foods rich in Vitamin B.

Today I want to give you some facts about another vitamin that is vital to your health: Vitamin C.

Needed for growth and repair of tissues
Used to form collagen, a protein that makes skin, scar tissue, and blood vessels
Essential for the healing of wounds
Necessary for the repair and maintenance of bones and teeth
Blocks some of the damage caused by free radicals

Now what, you may ask, are free radicals? The term is mentioned a lot…perhaps it would be good if we had a definition. 🙂

Free radicals are the by-products that result when our bodies turn food into energy. Perhaps it would help to think of it like setting a match to a newspaper…after the paper burns, you are left with ashes…the ashes are like the free radicals…kind of dirty garbage. A build-up of these by-products in our bodies is largely responsible for the aging process and contributes to the development of cancer, heart disease and arthritis. BRING ON THE VITAMIN C!!!!!!!

Vitamin C is a water-soluble vitamin which means it dissolves in water. Leftover amounts of this vitamin are not retained, but are passed out through the urine. And what this means is that you need a CONTINUOUS supply of the vitamin in your diet.

So how can you make sure that you and your family are getting enough Vitamin C?

You need to eat foods rich in Vitamin C…many fruits and vegetables fall into this category, among them: papaya, watermelon, Brussels sprouts, cabbage, red peppers, blueberries, cranberries and pineapples.

SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING contains 100 child-friendly recipes that your children would love to help you prepare. Many of the healthful ingredients called for are rich in Vitamin C. If you click on the book title, you can go to my website and find out more about the book.

Two important reminders:

Sunday, April 10^th…I will be at the Covered Treasures Bookstore in Monument, CO from 2-3:30pm…talking about reading, crafting and cooking with young children and signing copies of my book. For more details go to www.coveredtreasures.com. The Book Fair benefits the Tri-Lakes Community Preschool Tuition Assistance Program.
Tuesday, April 12^th…I will be hosting Max the Dog as he continues his 36 day book blog tour. For more details about the on-going contest and to see where he has been and where he is going, please visit: http://readwithmax.com/blogbooktour.htmlhttp://readwithmax.com/blogbooktour.html.

And please don’t forget to stop by tomorrow for Follow-Me-Fridays: Where’s Miss Vivian? I will tell you all about today’s visit with Bates Elementary School.

Make-A-Meal Mondays: CHILD-FRIENDLY NUT BUTTERS

Posted on April 4, 2011 by viviankirkfield

I’m a little sad…my son was visiting from Chicago and I just dropped him off at the airport. What an awesome weekend we had…filled with fly-fishing on a picture-perfect stream, gourmet dinners and lunches…some enjoyed at local eateries and others made with the help of my son who loves to cook (and is pretty darn good at it), long walks and important talks.

Building a healthy relationship with an adult child is an on-going process. It helps if you begin in early childhood by spending positive time with your young child and providing unconditional love. The process continues throughout adolescence and early adulthood when you provide emotional support and friendship…but no advice unless it is specifically requested. 🙂

One of the foods my children loved when they were young was peanut butter. On crackers, with jam or jelly on bread, spread on apple slices or celery sticks…it provides high quality nutrition and a taste most children love.

Why purchase processed peanut butter (or other nut butters like almond or cashew) when you can easily make your own, without adding sugar, salt or preservatives?

You will need: A food processor or blender that can chop nuts, ½ lb peanuts (or other nuts such as almonds, cashews or pecans).

1. Put the nuts in the food processor or blender. Cover and process until the nuts are finely ground.

2. Add a few drops of canola oil if you want it to spread a little more easily.

3. Spoon out your nut butter and store in an airtight container.

4. Spread on bread, crackers, apple slices…be creative!

Looking for other simple child-friendly recipes? Young children love to help in the kitchen. When you participate positively with your children…whether you are reading, crafting or cooking…you build their self-esteem, develop pre-literacy skills and create a life-long parent-child bond. If you visit my website, you can check out my parenting book that contains 100 simple healthful child-friendly cooking activities.

I hope you’ll keep in mind the Book Fair Event at the Covered Treasures Bookstore in Monument, CO on Sunday, April 10^th from 12-4pm. I’ll be there, signing copies of SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING, along with two other local authors. A portion of the proceeds will benefit the Tri-Lakes Community Preschool Tuition Assistance Program. If you are in the Denver or Colorado Springs area, please stop by.

Also, please remember the book blog tour for Read with Max the Dog…you can visit the other blogs that are hosting: http://readwithmax.com/blogbooktour.html. My site will be hosting on April 12^th and I hope you will all stop by here for that!

Saturday Ramblings: Building a Life-Long Bond With Your Children

Posted on April 2, 2011 by viviankirkfield

Today I am going fly-fishing with my husband and one of our grown sons. Peter flew in yesterday from Chicago to spend the weekend with us. I know we will have an awesome time…Eleven Mile Canyon is a magical spot and we are blessed to live only an hour away.

I picked Peter up at the airport…the hug he gave me was straight from the heart. We drove to a little Vietnamese restaurant in downtown Colorado Springs because Peter knows I love to try new foods and had never had Vietnamese food before. Dinner was DELICIOUS…and my dinner companion was all a mother could ask for.

In order to be in your children’s memories tomorrow, you need to be in their life today.

Believe me…I know what it is like to be a mom of several children with a home, husband and job. It truly gets overwhelming at times. But spending time with your young children is so very important.

Just 15 minutes a day is enough time to read a picture book.

Just 15 minutes a day is enough time to do a simple craft project together.

Just 15 minutes a day is enough time to participate together in the kitchen.

Parents are busy today…that’s why I wrote SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING. This unique resource is a shortcut for parents and teachers and provides story summaries of 100 picture books every young child should hear along with an easy craft project and a simple recipe for each recommended title. And right now, until April 9^th, the book is on sale for 50% off the cover price! Please visit my website to purchase and for details on the prize you can win for your preschooler.

Attention anyone local to Monument, CO…The Covered Treasures Bookstore is hosting a Book Fair to benefit the Tri-Lakes Community Preschool Tuition Assistance Program on Sunday, April 10th at 12-4pm…come on out for a wonderful day in Monument and get to meet and greet three local authors who will be signing their books. I’ll be there from 2-3:30pm. A portion of all proceeds will go to Tri-Lakes Community Preschool and I’m offering several raffle prizes. For more information: www.coveredtreasures.com