Follow-Me-Fridays: Where’s Miss Vivian?

Posted on April 8, 2011 by viviankirkfield

Illustration from A Picture Book for Little Ch...

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One of the stories I read to the kindergarten children is ANGUS LOST by Marjorie Flack.

Well, I could have written a story yesterday called MISS VIVIAN IS LOST!!!!

I usually print out the school’s directions from MapQuest and then several days before my scheduled visit, I take a ride over to make sure I know how to get there. So far, I have been to 5 different elementary schools in District 11. For some reason, my printer refused to print out the directions, so I wrote them down by hand. And, because life just got in the way, I wasn’t able to take the dry run to Bates Elementary.

BIG MISTAKE!!!!

Misreading my directions, I took a right on Austin Bluffs instead of a left. After going several miles, looking for the next street to turn on, I realized that something was wrong. I called the school and was given the bad news…I had gone in completely the opposite direction. I turned around and headed back and was able to find the general vicinity of the school…but this particular building is set back in a maze of winding streets, some of which are one way. After calling the school office again and receiving additional instructions, I finally made it there…half an hour late. 😦

I felt really badly as I hate to be late for things…especially when others are waiting on me. However, we were able to arrange it so that I could read the story…KATY AND THE BIG SNOW by Virginia Lee Burton. I then took a break in the teachers’ lounge for 45 minutes while the children went to their next scheduled activity. And, as my daughter says, “Everything happens for a reason.” In the lounge, I met the school librarian and we began to talk about the SHOW ME HOW Story-time Program. She wondered whether an evening presentation might be of value to the parents of the Pre-K students and told me she would speak to the Pre-K teachers about it.

At 10:20am, I made my way back to the kindergarten classroom and was able to help the children do the craft project…a snow-covered road way picture. Again I was impressed with the creativity of the children…each made the picture from their own perspective.

Leaving the children finishing up their pictures, I headed over to the other kindergarten class to again read the story and work with them on the craft project. I know both classes had a wonderful time…as I put on my coat to leave, one little girl came up and hugged me…and another said, “I love your hair, and your eyes, and your glasses. 🙂

This program is so very valuable, especially because these days, kindergarteners are the “new 1^st graders”…they have set curriculums and are expected to reach various goals in reading and writing…so there is less time for listening to picture book stories and doing arts and crafts.

To me this is quite sad…so much learning takes place when young children listen to and discuss a picture book story….so many skills are acquired when they participate in arts and crafts activities. I hope parents and teachers will head over to my website to check out my book that makes reading, crafting and cooking with young children a snap!

And please don’t forget…TWO VERY IMPORTANT UP-COMING EVENTS!!!

Sunday, April 10^th…I will be at the Covered Treasures Bookstore in Monument, CO from 2-3:30pm…talking about reading, crafting and cooking with young children and signing copies of my book. For more details go to www.coveredtreasures.com. The Book Fair benefits the Tri-Lakes Community Preschool Tuition Assistance Program. If you are local to Monument, Colorado Springs or Denver, please head on over to say hello and do your part to support early childhood education!
Tuesday, April 12^th…I will be hosting Max the Dog as he continues his 36 day book blog tour. For more details about the on-going contest and to see where he has been and where he is going, please visit: http://readwithmax.com/blogbooktour.html

Healthy Habit Thursdays: Focusing on Vitamin C

Posted on April 7, 2011 by viviankirkfield

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Last Thursday we found out why it is so important to eat foods rich in Vitamin B.

Today I want to give you some facts about another vitamin that is vital to your health: Vitamin C.

Needed for growth and repair of tissues
Used to form collagen, a protein that makes skin, scar tissue, and blood vessels
Essential for the healing of wounds
Necessary for the repair and maintenance of bones and teeth
Blocks some of the damage caused by free radicals

Now what, you may ask, are free radicals? The term is mentioned a lot…perhaps it would be good if we had a definition. 🙂

Free radicals are the by-products that result when our bodies turn food into energy. Perhaps it would help to think of it like setting a match to a newspaper…after the paper burns, you are left with ashes…the ashes are like the free radicals…kind of dirty garbage. A build-up of these by-products in our bodies is largely responsible for the aging process and contributes to the development of cancer, heart disease and arthritis. BRING ON THE VITAMIN C!!!!!!!

Vitamin C is a water-soluble vitamin which means it dissolves in water. Leftover amounts of this vitamin are not retained, but are passed out through the urine. And what this means is that you need a CONTINUOUS supply of the vitamin in your diet.

So how can you make sure that you and your family are getting enough Vitamin C?

You need to eat foods rich in Vitamin C…many fruits and vegetables fall into this category, among them: papaya, watermelon, Brussels sprouts, cabbage, red peppers, blueberries, cranberries and pineapples.

SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING contains 100 child-friendly recipes that your children would love to help you prepare. Many of the healthful ingredients called for are rich in Vitamin C. If you click on the book title, you can go to my website and find out more about the book.

Two important reminders:

Sunday, April 10^th…I will be at the Covered Treasures Bookstore in Monument, CO from 2-3:30pm…talking about reading, crafting and cooking with young children and signing copies of my book. For more details go to www.coveredtreasures.com. The Book Fair benefits the Tri-Lakes Community Preschool Tuition Assistance Program.
Tuesday, April 12^th…I will be hosting Max the Dog as he continues his 36 day book blog tour. For more details about the on-going contest and to see where he has been and where he is going, please visit: http://readwithmax.com/blogbooktour.htmlhttp://readwithmax.com/blogbooktour.html.

And please don’t forget to stop by tomorrow for Follow-Me-Fridays: Where’s Miss Vivian? I will tell you all about today’s visit with Bates Elementary School.

Make-A-Meal Mondays: CHILD-FRIENDLY NUT BUTTERS

Posted on April 4, 2011 by viviankirkfield

I’m a little sad…my son was visiting from Chicago and I just dropped him off at the airport. What an awesome weekend we had…filled with fly-fishing on a picture-perfect stream, gourmet dinners and lunches…some enjoyed at local eateries and others made with the help of my son who loves to cook (and is pretty darn good at it), long walks and important talks.

Building a healthy relationship with an adult child is an on-going process. It helps if you begin in early childhood by spending positive time with your young child and providing unconditional love. The process continues throughout adolescence and early adulthood when you provide emotional support and friendship…but no advice unless it is specifically requested. 🙂

One of the foods my children loved when they were young was peanut butter. On crackers, with jam or jelly on bread, spread on apple slices or celery sticks…it provides high quality nutrition and a taste most children love.

Why purchase processed peanut butter (or other nut butters like almond or cashew) when you can easily make your own, without adding sugar, salt or preservatives?

You will need: A food processor or blender that can chop nuts, ½ lb peanuts (or other nuts such as almonds, cashews or pecans).

1. Put the nuts in the food processor or blender. Cover and process until the nuts are finely ground.

2. Add a few drops of canola oil if you want it to spread a little more easily.

3. Spoon out your nut butter and store in an airtight container.

4. Spread on bread, crackers, apple slices…be creative!

Looking for other simple child-friendly recipes? Young children love to help in the kitchen. When you participate positively with your children…whether you are reading, crafting or cooking…you build their self-esteem, develop pre-literacy skills and create a life-long parent-child bond. If you visit my website, you can check out my parenting book that contains 100 simple healthful child-friendly cooking activities.

I hope you’ll keep in mind the Book Fair Event at the Covered Treasures Bookstore in Monument, CO on Sunday, April 10^th from 12-4pm. I’ll be there, signing copies of SHOW ME HOW! BUILD YOUR CHILD’S SELF-ESTEEM THROUGH READING, CRAFTING AND COOKING, along with two other local authors. A portion of the proceeds will benefit the Tri-Lakes Community Preschool Tuition Assistance Program. If you are in the Denver or Colorado Springs area, please stop by.

Also, please remember the book blog tour for Read with Max the Dog…you can visit the other blogs that are hosting: http://readwithmax.com/blogbooktour.html. My site will be hosting on April 12^th and I hope you will all stop by here for that!